Tempeh with Spicy Coconut Sauce

Tempeh with Spicy Coconut Sauce Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic virgin coconut oil
  • 8 oz. organic tempeh, sliced
  • ½ tsp. ground coriander
  • 2 c. organic coconut milk
  • 1 large organic onion, sliced
  • 1 whole organic bay leaf
  • 3 whole organic red chili peppers, sliced
  • 1 clove organic garlic, minced
Instructions
  1. Heat a wok or a safe nonstick skillet and add the oil.
  2. Add the onion, coriander, garlic, red chili. Sauté for 1 minute.
  3. Add the coconut milk together with the tempeh, bay leaf and stevia. Simmer for 15 minutes.
  4. Remove bay leaf.
  5. Serve.
 

Nutrient Information Per Batch

1686.62 kcal Calories, 365.6 mg Calcium, 59.79 g Carbohydrate, 0 mg Cholesterol, 150.9 g Total Fat, 4.95 g Fiber, 22 mg Iron, 429.5 mg Magnesium 2544.21 mg Potassium, 54.2 g Protein,2.03 mcg Selenium, 108.48 mg Sodium, 12.61 g Sugars, 6.74 mg Zinc, 117.48g Saturated fat, 0 trans Fat, 14.31 g Monounsaturated fats, 7.86 g Polyunsaturated fats, 1349.88 IU Vitamin A, 1.46 mg Vitamin B6, 0.31 mcg Vitamin B12, 209.6 mg Vitamin C, 0 IU Vitamin D, 0.98 Vitamin E, 19.6 mcg Vitamin K, 167.58 mcg Folate,0.38 mg Vitamin B1(Thiamin),6.67 mg Vitamin B3(Niacin),0.96 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 962.75 mcg Lutein and Zeaxanthin, 0.3 g ALA, 0 g EPA, 0 gDHA,1105.62 mg Phosphorous, 6.92 mg Manganese, 48.6 mcg Alpha carotene, 722.33 mcg Beta carotene, 54 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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