Tempeh with Spicy Coconut Sauce

Tempeh with Spicy Coconut Sauce Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 Tbsp. organic virgin coconut oil
  • 8 oz. organic tempeh, sliced
  • ½ tsp. ground coriander
  • 2 c. organic coconut milk
  • 1 large organic onion, sliced
  • 1 whole organic bay leaf
  • 3 whole organic red chili peppers, sliced
  • 1 clove organic garlic, minced
  1. Heat a wok or a safe nonstick skillet and add the oil.
  2. Add the onion, coriander, garlic, red chili. Sauté for 1 minute.
  3. Add the coconut milk together with the tempeh, bay leaf and stevia. Simmer for 15 minutes.
  4. Remove bay leaf.
  5. Serve.

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Nutrient Information Per Batch

1686.62 kcal Calories, 365.6 mg Calcium, 59.79 g Carbohydrate, 0 mg Cholesterol, 150.9 g Total Fat, 4.95 g Fiber, 22 mg Iron, 429.5 mg Magnesium 2544.21 mg Potassium, 54.2 g Protein,2.03 mcg Selenium, 108.48 mg Sodium, 12.61 g Sugars, 6.74 mg Zinc, 117.48g Saturated fat, 0 trans Fat, 14.31 g Monounsaturated fats, 7.86 g Polyunsaturated fats, 1349.88 IU Vitamin A, 1.46 mg Vitamin B6, 0.31 mcg Vitamin B12, 209.6 mg Vitamin C, 0 IU Vitamin D, 0.98 Vitamin E, 19.6 mcg Vitamin K, 167.58 mcg Folate,0.38 mg Vitamin B1(Thiamin),6.67 mg Vitamin B3(Niacin),0.96 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 962.75 mcg Lutein and Zeaxanthin, 0.3 g ALA, 0 g EPA, 0 gDHA,1105.62 mg Phosphorous, 6.92 mg Manganese, 48.6 mcg Alpha carotene, 722.33 mcg Beta carotene, 54 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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