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Sweet Potato Smoothie

Sweet Potato Smoothie Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 1 medium organic sweet potato, baked, peeled, cooled
  • 2 Servings Jay Robb's Vanilla Whey Protein Isolate
  • 2 Tbsp. organic heavy cream
  • 1 cup. spring or filtered water
  • ½ packet SweetLeaf Stevia Plus® Sweetener
Instructions
  1. Add all ingredients to a blender or a Magic Bullet with 2-3 ice cubes.
  2. Blend until smooth.
 

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Nutrient Information Per Batch

426.1 kcal Calories, 82.02 mg Calcium, 26.45 g Carbohydrate, 41.1 mg Cholesterol, 11.27 g Total Fat, 3.76 g Fiber, 0.8 mg Iron, 37.68 mg Magnesium 1334 mg Potassium, 52.91 g Protein,0.38 mcg Selenium, 352.44 mg Sodium, 7.42 g Sugars, 0.43 mg Zinc, 6.95g Saturated fat, 0 trans Fat, 3.21 g Monounsaturated fats, 0.49 g Polyunsaturated fats, 22349.5 IU Vitamin A, 0.33 mg Vitamin B6, 0 mcg Vitamin B12, 22.52 mg Vitamin C, 15.6 IU Vitamin D, 1.13 Vitamin E, 3.58 mcg Vitamin K, 8.04 mcg Folate,0.13 mg Vitamin B1(Thiamin),1.7 mg Vitamin B3(Niacin),0.15 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.17 g ALA, 0 g EPA, 0 gDHA,80.16 mg Phosphorous, 0.57 mg Manganese, 49.02 mcg Alpha carotene, 13141.9 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Molds
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Poultry
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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