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Spinach Salad with Blueberries, Almonds & Feta Cheese

Spinach Salad with Blueberries, Almonds & Feta Cheese Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ¼ c. organic almonds
  • 2 oz. organic, plain feta cheese
  • 8 oz. organic baby spinach
  • 2 c. organic blueberries
Instructions
  1. Arrange spinach on plates.
  2. Top each with ½ cup blueberries, 1 Tbsp. slivered almonds and half and ounce of feta cheese.
  3. Drizzle with homemade dressing of choice.
  4. Serve
 

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Nutrient Information Per Batch

575.48 kcal Calories, 617.9 mg Calcium, 61.35 g Carbohydrate, 49.84 mg Cholesterol, 31.47 g Total Fat, 16.57 g Fiber, 8.81 mg Iron, 307.49 mg Magnesium 1809.24 mg Potassium, 24.37 g Protein,11.91 mcg Selenium, 811.56 mg Sodium, 34.14 g Sugars, 4.42 mg Zinc, 9.93g Saturated fat, 0.01 trans Fat, 13.79 g Monounsaturated fats, 5.46 g Polyunsaturated fats, 22151.2 IU Vitamin A, 0.89 mg Vitamin B6, 0.95 mcg Vitamin B12, 93.9 mg Vitamin C, 0 IU Vitamin D, 15.87 Vitamin E, 1178.46 mcg Vitamin K, 503.63 mcg Folate,0.45 mg Vitamin B1(Thiamin),4.13 mg Vitamin B3(Niacin),1.39 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 28536.5 mcg Lutein and Zeaxanthin, 0.64 g ALA, 0 g EPA, 0 gDHA,510.95 mg Phosphorous, 3.91 mg Manganese, 0 mcg Alpha carotene, 13149.1 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Poultry
  • No Yeast
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Peanuts
  • No Corn

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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