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Spinach & Crimini Mushrooms with Truffle Oil

Spinach & Crimini Mushrooms with Truffle Oil Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • ½ pound organic crimini (baby bella) mushrooms
  • ¼ Tbsp. Roland Black Truffle Oil
  • 1 Tbsp. organic, grass-fed butter
  • 1 whole organic shallot, chopped
  • 2 package(10oz) fresh organic spinach
Instructions
  1. Melt butter in large nonstick skillet over medium-high heat. Add mushrooms; sauté until brown and liquid evaporates, about 5 minutes. Add shallot; sauté 2 minutes. Add spinach to skillet with mushrooms and toss over medium-high heat, allowing to just wilt slightly before adding next, about 2 minutes. Remove from heat, place in serving dish, drizzle with truffle oil. Serve
 

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Nutrient Information Per Batch

351.11 kcal Calories, 621.34 mg Calcium, 36.7 g Carbohydrate, 30.1 mg Cholesterol, 17.34 g Total Fat, 13.86 g Fiber, 16.78 mg Iron, 477.83 mg Magnesium 4323.36 mg Potassium, 23.04 g Protein,65.32 mcg Selenium, 547.78 mg Sodium, 6.3 g Sugars, 5.68 mg Zinc, 7.59g Saturated fat, 0 trans Fat, 3.01 g Monounsaturated fats, 1.47 g Polyunsaturated fats, 54087.2 IU Vitamin A, 1.5 mg Vitamin B6, 0.23 mcg Vitamin B12, 162.81 mg Vitamin C, 7.84 IU Vitamin D, 11.88 Vitamin E, 2743.85 mcg Vitamin K, 1147.72 mcg Folate,0.68 mg Vitamin B1(Thiamin),12.82 mg Vitamin B3(Niacin),2.2 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 69284.6 mcg Lutein and Zeaxanthin, 0.83 g ALA, 0 g EPA, 0 gDHA,578.08 mg Phosphorous, 5.53 mg Manganese, 0 mcg Alpha carotene, 31977.8 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0.04 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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