Spicy_Southwestern_Slaw.jpg

Spicy Southwestern Slaw

Spicy Southwestern Slaw Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. organic cayenne pepper
  • 4 c. chopped organic red cabbage
  • 2 Tbsp. chopped organic scallions
  • 2 Tbsp. raw organic apple cider vinegar
  • 1 Tbsp. Wilderness Family Naturals Mayonnaise
Instructions
  1. Whisk mayonnaise, cayenne and vinegar in a small bowl or ramekin.
  2. Place chopped cabbage and scallions in a medium bowl.
  3. Pour mayonnaise mixture over cabbage and scallions.
  4. Stir to combine.
  5. Serve.
 

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Nutrient Information Per Batch

192.32 kcal Calories, 154.62 mg Calcium, 23.37 g Carbohydrate, 10 mg Cholesterol, 11.55 g Total Fat, 9.48 g Fiber, 1.99 mg Iron, 48.14 mg Magnesium 680.36 mg Potassium, 4.9 g Protein,1.26 mcg Selenium, 152.8 mg Sodium, 12.9 g Sugars, 0.72 mg Zinc, 2.16g Saturated fat, 0 trans Fat, 9.09 g Monounsaturated fats, 0.15 g Polyunsaturated fats, 884.62 IU Vitamin A, 0.47 mg Vitamin B6, 0 mcg Vitamin B12, 133.32 mg Vitamin C, 0 IU Vitamin D, 0.9 Vitamin E, 296.2 mcg Vitamin K, 161.82 mcg Folate,0.23 mg Vitamin B1(Thiamin),1.13 mg Vitamin B3(Niacin),0.16 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 374.81 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,102.33 mg Phosphorous, 0.68 mg Manganese, 117.48 mcg Alpha carotene, 439.68 mcg Beta carotene, 62.52 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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