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Simple Scrambled Eggs

Simple Scrambled Eggs Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 4 large organic, omega-3 eggs
  • 2 tsp. organic extra virgin olive oil
Instructions
  1. Heat a safe, nonstick pan over medium heat.
  2. Add oil and heat until shimmering.
  3. Whisk eggs in a small bowl.
  4. Add eggs to pan.
  5. Cook 2-3 minutes, stirring, to desired doneness.
  6. Serve with hot sauce and fresh ground black pepper, if desired.
 

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Nutrient Information Per Batch

374.4 kcal Calories, 106.1 mg Calcium, 1.54 g Carbohydrate, 846 mg Cholesterol, 29.88 g Total Fat, 0 g Fiber, 3.72 mg Iron, 24 mg Magnesium 268.1 mg Potassium, 25.16 g Protein,63.4 mcg Selenium, 280.2 mg Sodium, 1.54 g Sugars, 2.22 mg Zinc, 7.58g Saturated fat, 0 trans Fat, 14.92 g Monounsaturated fats, 3.78 g Polyunsaturated fats, 974 IU Vitamin A, 0.29 mg Vitamin B6, 2.58 mcg Vitamin B12, 0 mg Vitamin C, 70 IU Vitamin D, 3.38 Vitamin E, 6.62 mcg Vitamin K, 94 mcg Folate,0.14 mg Vitamin B1(Thiamin),0.14 mg Vitamin B3(Niacin),0.96 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 662 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0.01 g EPA, 0.07 gDHA,382 mg Phosphorous, 0.08 mg Manganese, 0 mcg Alpha carotene, 20 mcg Beta carotene, 18 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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