Simple_Scallops.jpg

Simple Scallops

Simple Scallops Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 pound sea scallops
  • 1 whole organic lemon
  • 1 tsp. sea salt (try Celtic Sea Salt)
  • 2 Tbsp. organic butter
  • 1 tsp. freshly ground black pepper
Instructions
  1. Thaw scallops (if necessary), rinse and pat dry. Season with freshly ground black pepper and sea salt.
  2. Heat butter over medium high heat in a non-stick pan.
  3. Add scallops in a single layer to pan.
  4. Slice the lemon in half. Squeeze half of the lemon over scallops and saute 2-3 minutes on that side.
  5. Flip scallops (only once) and saute another 2-3 minutes or until opaque in the center.
  6. Garnish with remaining lemon.
 

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Nutrient Information Per Batch

617.13 kcal Calories, 129.15 mg Calcium, 16.08 g Carbohydrate, 210.02 mg Cholesterol, 26.23 g Total Fat, 0.72 g Fiber, 1.93 mg Iron, 261.56 mg Magnesium 1552.54 mg Potassium, 76.82 g Protein,101.18 mcg Selenium, 3219.05 mg Sodium, 1.16 g Sugars, 4.4 mg Zinc, 14.76g Saturated fat, 0 trans Fat, 6.07 g Monounsaturated fats, 2.06 g Polyunsaturated fats, 942.1 IU Vitamin A, 0.71 mg Vitamin B6, 6.95 mcg Vitamin B12, 35.66 mg Vitamin C, 15.68 IU Vitamin D, 0.73 Vitamin E, 5.69 mcg Vitamin K, 79.79 mcg Folate,0.07 mg Vitamin B1(Thiamin),5.3 mg Vitamin B3(Niacin),0.31 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 8.33 mcg Lutein and Zeaxanthin, 0.09 g ALA, 0.41 g EPA, 0.49 gDHA,1007.26 mg Phosphorous, 0.53 mg Manganese, 0 mcg Alpha carotene, 48.77 mcg Beta carotene, 8.95 mcg Beta cryptoxanthin, 0.07 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Corn
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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