Simple Mixed Green Salad

Simple Mixed Green Salad Recipe
Prep time
Cook time
Total time
Serves: 2
  • 1 medium organic tomato, seeeded and roughly chopped
  • 6 c. organic mixed greens
  • ½ medium organic red onion, sliced
  • 1 medium organic carrot, sliced
  1. Arrange mixed greens between two bowls.
  2. Top with tomatoes, carrots and onions.
  3. Serve with dressing of choice.

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Nutrient Information Per Batch

94.35 kcal Calories, 105.56 mg Calcium, 20.49 g Carbohydrate, 0 mg Cholesterol, 0.7 g Total Fat, 6.3 g Fiber, 2.08 mg Iron, 48.19 mg Magnesium 892.93 mg Potassium, 4.54 g Protein,1.34 mcg Selenium, 97.48 mg Sodium, 9.77 g Sugars, 0.75 mg Zinc, 0.11g Saturated fat, 0 trans Fat, 0.06 g Monounsaturated fats, 0.32 g Polyunsaturated fats, 23656.8 IU Vitamin A, 0.4 mg Vitamin B6, 0 mcg Vitamin B12, 53.53 mg Vitamin C, 0 IU Vitamin D, 1.57 Vitamin E, 309.64 mcg Vitamin K, 104.33 mcg Folate,0.23 mg Vitamin B1(Thiamin),2.02 mg Vitamin B3(Niacin),0.21 mg Vitamin B2(Riboflavin), 3165.4 mcg Lycopene, 3216.05 mcg Lutein and Zeaxanthin, 0.1 g ALA, 0 g EPA, 0 gDHA,115.54 mg Phosphorous, 0.72 mg Manganese, 2245.2 mcg Alpha carotene, 13070.9 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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