Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 4 slices organic red onion
  • 1 medium organic tomato, seeeded and roughly chopped
  • 6 c. organic mixed greens
  • 1 c. sliced organic avocado
Instructions
  1. Arrange mixed greens between two bowls.
  2. Top with tomatoes, red onion and avocado.
  3. Serve with dressing of choice.
 

Nutrient Information Per Batch

295.34 kcal Calories, 98.58 mg Calcium, 25.32 g Carbohydrate, 0 mg Cholesterol, 21.94 g Total Fat, 14.05 g Fiber, 2.66 mg Iron, 81.31 mg Magnesium 1378.09 mg Potassium, 6.68 g Protein,1.77 mcg Selenium, 64.85 mg Sodium, 7.04 g Sugars, 1.51 mg Zinc, 3.19g Saturated fat, 0 trans Fat, 14.36 g Monounsaturated fats, 2.9 g Polyunsaturated fats, 13678.9 IU Vitamin A, 0.29 mg Vitamin B6, 0 mcg Vitamin B12, 63.13 mg Vitamin C, 0 IU Vitamin D, 4.18 Vitamin E, 332.17 mcg Vitamin K, 207.39 mcg Folate,0.28 mg Vitamin B1(Thiamin),3.94 mg Vitamin B3(Niacin),0.36 mg Vitamin B2(Riboflavin), 3164.79 mcg Lycopene, 3454.79 mcg Lutein and Zeaxanthin, 0.29 g ALA, 0 g EPA, 0 gDHA,164.6 mg Phosphorous, 0.81 mg Manganese, 159.27 mcg Alpha carotene, 8107.39 mcg Beta carotene, 40.88 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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