Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados Recipe
Prep time
Cook time
Total time
Serves: 2
  • 4 slices organic red onion
  • 1 medium organic tomato, seeeded and roughly chopped
  • 6 c. organic mixed greens
  • 1 c. sliced organic avocado
  1. Arrange mixed greens between two bowls.
  2. Top with tomatoes, red onion and avocado.
  3. Serve with dressing of choice.

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Nutrient Information Per Batch

295.34 kcal Calories, 98.58 mg Calcium, 25.32 g Carbohydrate, 0 mg Cholesterol, 21.94 g Total Fat, 14.05 g Fiber, 2.66 mg Iron, 81.31 mg Magnesium 1378.09 mg Potassium, 6.68 g Protein,1.77 mcg Selenium, 64.85 mg Sodium, 7.04 g Sugars, 1.51 mg Zinc, 3.19g Saturated fat, 0 trans Fat, 14.36 g Monounsaturated fats, 2.9 g Polyunsaturated fats, 13678.9 IU Vitamin A, 0.29 mg Vitamin B6, 0 mcg Vitamin B12, 63.13 mg Vitamin C, 0 IU Vitamin D, 4.18 Vitamin E, 332.17 mcg Vitamin K, 207.39 mcg Folate,0.28 mg Vitamin B1(Thiamin),3.94 mg Vitamin B3(Niacin),0.36 mg Vitamin B2(Riboflavin), 3164.79 mcg Lycopene, 3454.79 mcg Lutein and Zeaxanthin, 0.29 g ALA, 0 g EPA, 0 gDHA,164.6 mg Phosphorous, 0.81 mg Manganese, 159.27 mcg Alpha carotene, 8107.39 mcg Beta carotene, 40.88 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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