Shaved Fennel & Arugula Salad with Kalamata Olives

Shaved Fennel & Arugula Salad with Kalamata Olives Recipe
Prep time
Cook time
Total time
Serves: 6
  • 2 Tbsp. organic, raw apple cider or coconut vinegar
  • 1 whole bulb organic fennel, halved, sliced paper thin
  • 8 c. organic arugula
  • 2 oz. organic Parmesan cheese, shaved
  • ⅓ c. organic extra virgin olive oil
  • 1 pinch Celtic sea salt
  • 4 Tbsp. fresh organic lemon juice
  • 12 small organic black olives
  1. Whisk first lemon juice and vinegar in small bowl to blend. Gradually whisk in oil. Season sea salt and fresh ground black pepper. Toss arugula, fennel, and olives in large bowl with dressing. Sprinkle cheese over.

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Nutrient Information Per Batch

1029.88 kcal Calories, 1027.35 mg Calcium, 29.09 g Carbohydrate, 49.28 mg Cholesterol, 92.01 g Total Fat, 11.03 g Fiber, 6.2 mg Iron, 140.16 mg Magnesium 1674.5 mg Potassium, 28.93 g Protein,12.4 mcg Selenium, 1415.63 mg Sodium, 4.29 g Sugars, 3.49 mg Zinc, 20.09g Saturated fat, 0 trans Fat, 59.13 g Monounsaturated fats, 8.93 g Polyunsaturated fats, 4506.16 IU Vitamin A, 0.27 mg Vitamin B6, 1.27 mcg Vitamin B12, 59.76 mg Vitamin C, 0 IU Vitamin D, 11.59 Vitamin E, 217.84 mcg Vitamin K, 226.06 mcg Folate,0.12 mg Vitamin B1(Thiamin),2.08 mg Vitamin B3(Niacin),0.49 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 5873.04 mcg Lutein and Zeaxanthin, 0.94 g ALA, 0 g EPA, 0 gDHA,612.88 mg Phosphorous, 1.09 mg Manganese, 0 mcg Alpha carotene, 2381.56 mcg Beta carotene, 5.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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