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Sesame Salmon Roulade with Lemongrass & Ginger

Sesame Salmon Roulade with Lemongrass & Ginger Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 12 oz. wild salmon (4-3 ounce fillets)
  • ¼ c. fresh lemon grass
  • 2 Tbsp. organic tamari (wheat-free soy sauce)
  • 2 Tbsp. fresh organic ginger, grated
  • 1 whole organic lemon, juice and zest
  • 4 Tbsp. sesame seeds
  • 1 tsp. organic black peppercorns, crushed
Instructions
  1. Slice fillets horizontally to remove scales.
  2. Heat grill or grill pan.
  3. Mix soy sauce, sesame oil, half of the grated ginger root lemongrass, and lemon zest and juice; set aside.
  4. Spray fillets with oil and rub with remaining half of the grated ginger root.
  5. Tightly roll salmon fillet and secure with toothpick.
  6. Combine peppercorns and sesame seeds in a shallow dish.
  7. Coat salmon roulade with sesame seed and black pepper mixture, spray with additional oil to coat.
  8. Cook roulades. GRILL METHOD: Place roulades on grill, cook for about 4 to 6 minutes per side, turning only once. FLAVORWAVE: Place roulades on the bottom rack of the oven. Cook at 350 F for 3-5 minutes per side, turning only once.
  9. Serve with soy ginger sauce.
 

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Nutrient Information Per Batch

757.88 kcal Calories, 485.95 mg Calcium, 29.67 g Carbohydrate, 184.8 mg Cholesterol, 39.78 g Total Fat, 10.38 g Fiber, 11.56 mg Iron, 270.25 mg Magnesium 2243.88 mg Potassium, 78.87 g Protein,125.24 mcg Selenium, 2169.44 mg Sodium, 0.94 g Sugars, 5.65 mg Zinc, 5.91g Saturated fat, 0 trans Fat, 13.89 g Monounsaturated fats, 16.55 g Polyunsaturated fats, 177.03 IU Vitamin A, 3.26 mg Vitamin B6, 10.68 mcg Vitamin B12, 84.02 mg Vitamin C, 0 IU Vitamin D, 0.1 Vitamin E, 3.27 mcg Vitamin K, 139.48 mcg Folate,1.14 mg Vitamin B1(Thiamin),29.97 mg Vitamin B3(Niacin),1.5 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 4.1 mcg Lutein and Zeaxanthin, 1.16 g ALA, 1.08 g EPA, 3.75 gDHA,985.9 mg Phosphorous, 2.13 mg Manganese, 0 mcg Alpha carotene, 5.42 mcg Beta carotene, 0.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Nightshade
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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