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Sautéed Kale

Sautéed Kale Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 c. chopped organic kale
  • 3 cloves organic garlic, finely chopped
  • ½ c. organic vegetable broth
Instructions
  1. Add broth and garlic to a large skillet.
  2. Heat over medium high.
  3. Add kale and saute 5-7 minutes until bright green and crisp tender.
 

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Nutrient Information Per Batch

157.41 kcal Calories, 388.09 mg Calcium, 31.3 g Carbohydrate, 0 mg Cholesterol, 1.92 g Total Fat, 5.55 g Fiber, 4.89 mg Iron, 93.37 mg Magnesium 1234.05 mg Potassium, 9.42 g Protein,3.69 mcg Selenium, 186.77 mg Sodium, 0.59 g Sugars, 1.28 mg Zinc, 0.25g Saturated fat, 0 trans Fat, 0.14 g Monounsaturated fats, 0.93 g Polyunsaturated fats, 41208.5 IU Vitamin A, 0.84 mg Vitamin B6, 0 mcg Vitamin B12, 324.41 mg Vitamin C, 0 IU Vitamin D, 0.01 Vitamin E, 2189.71 mcg Vitamin K, 77.99 mcg Folate,0.31 mg Vitamin B1(Thiamin),2.74 mg Vitamin B3(Niacin),0.36 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 105995 mcg Lutein and Zeaxanthin, 0.48 g ALA, 0 g EPA, 0 gDHA,163.85 mg Phosphorous, 2.22 mg Manganese, 0 mcg Alpha carotene, 24726.1 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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