Roasted Curried Cauliflower

Roasted Curried Cauliflower Recipe
Prep time
Cook time
Total time
Serves: 4
  • ¼ tsp. Celtic sea salt
  • 1 medium organic onion, peeled and coarsley chopped
  • 4 c. organic cauliflower florets
  • 1 Tbsp. organic curry powder
  • 1 Tbsp. organic coconut oil
  • 2 Tbsp. organic apple cider vinegar
  • ½ tsp. organic coriander
  • 1 tsp. organic paprika
  • ¼ tsp. fresh ground black pepper (to taste)
  • ¼ tsp. organic cumin seed
  1. Preheat oven to 450°F.
  2. Place cauliflower florets and chopped onion in large roasting pan.
  3. In a small skillet, stir coriander seeds and cumin seeds over medium heat just until fragrant, about 2 minutes. Crush seeds coarsely in mortar with pestle.
  4. Place coriander and cumin in medium bowl. Whisk in oil, vinegar, curry powder, paprika, and salt.
  5. Pour dressing over vegetables. Toss to coat.
  6. Spread vegetables in single layer. Sprinkle with pepper.
  7. Roast vegetables until tender, stirring occasionally, about 20 minutes.

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Nutrient Information Per Batch

302.48 kcal Calories, 162.14 mg Calcium, 37.46 g Carbohydrate, 0 mg Cholesterol, 15.91 g Total Fat, 15.22 g Fiber, 4.96 mg Iron, 97.65 mg Magnesium 1562.43 mg Potassium, 10.46 g Protein,4.39 mcg Selenium, 712.52 mg Sodium, 14.77 g Sugars, 1.72 mg Zinc, 12.42g Saturated fat, 0 trans Fat, 1.43 g Monounsaturated fats, 0.82 g Polyunsaturated fats, 1176.22 IU Vitamin A, 1.17 mg Vitamin B6, 0 mcg Vitamin B12, 196.2 mg Vitamin C, 0 IU Vitamin D, 2.29 Vitamin E, 72.95 mcg Vitamin K, 260.36 mcg Folate,0.31 mg Vitamin B1(Thiamin),0.49 mg Vitamin B3(Niacin),0.34 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 402.92 mcg Lutein and Zeaxanthin, 0.2 g ALA, 0 g EPA, 0 gDHA,245.71 mg Phosphorous, 1.18 mg Manganese, 0 mcg Alpha carotene, 626.98 mcg Beta carotene, 158.7 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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