Raw Sunflower Seed Cheese

Raw Sunflower Seed Cheese Recipe
Prep time
Cook time
Total time
Serves: 40
  • 12 tsp. Bragg's Liquid Aminos Braggs Liquid Aminos
  • 2 cloves organic garlic
  • ¼ c. lemon juice
  • 2 c. sunflower seeds
  • ½ c. sesame seeds
  1. Grind sunflower seeds in a food processor, blender or VitaMix. Pour into a bowl and set aside.
  2. Add remaining ingredients to the blender or food processor and blend 30 seconds. Add reserved ground sunflower seeds and blend until smooth.
  3. Serve.
  4. YIELD: 2.5 cups/ 40-1Tbsp. Servings

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Nutrient Information Per Batch

2071.95 kcal Calories, 935.53 mg Calcium, 80.13 g Carbohydrate, 0 mg Cholesterol, 179.88 g Total Fat, 32.95 g Fiber, 25.3 mg Iron, 1167.88 mg Magnesium 2242.66 mg Potassium, 71.56 g Protein,153.42 mcg Selenium, 2674.75 mg Sodium, 9.08 g Sugars, 19.68 mg Zinc, 17.49g Saturated fat, 0 trans Fat, 65.39 g Monounsaturated fats, 80.48 g Polyunsaturated fats, 159.22 IU Vitamin A, 4.44 mg Vitamin B6, 0 mcg Vitamin B12, 33.85 mg Vitamin C, 0 IU Vitamin D, 93.32 Vitamin E, 0.1 mcg Vitamin K, 713.55 mcg Folate,4.74 mg Vitamin B1(Thiamin),26.69 mg Vitamin B3(Niacin),1.18 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 6.45 mcg Lutein and Zeaxanthin, 0.44 g ALA, 0.04 g EPA, 0 gDHA,2313.72 mg Phosphorous, 7.34 mg Manganese, 0 mcg Alpha carotene, 89.73 mcg Beta carotene, 10.37 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Nightshade
  • No Gluten

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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