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Raw Lettuce Wraps

Raw Lettuce Wraps Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 3 medium organic tomatoes, diced
  • ¼ c. fresh cilantro, chopped
  • 2 medium organic avocados
  • ½ whole organic jalapeno pepper, diced
  • 2 Tbsp. chopped organic yellow onion
  • 3 cloves organic garlic, minced
  • 1 Tbsp. fresh lime juice
  • 8 leaves, outter organic romaine lettuce
Instructions
  1. In a medium sized bowl, mash the avocado.
  2. Add remaining ingredients and stir until well to combine.
  3. Spread mixture onto lettuce leaves and wrap.
 

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Nutrient Information Per Batch

775.88 kcal Calories, 185.43 mg Calcium, 62.79 g Carbohydrate, 0 mg Cholesterol, 60.48 g Total Fat, 36.96 g Fiber, 5.71 mg Iron, 196.35 mg Magnesium 3496.24 mg Potassium, 15.08 g Protein,3.95 mcg Selenium, 69.05 mg Sodium, 16.49 g Sugars, 3.9 mg Zinc, 8.76g Saturated fat, 0 trans Fat, 39.55 g Monounsaturated fats, 8.02 g Polyunsaturated fats, 16995.4 IU Vitamin A, 0.64 mg Vitamin B6, 0 mcg Vitamin B12, 149.3 mg Vitamin C, 0 IU Vitamin D, 10.75 Vitamin E, 356.48 mcg Vitamin K, 696.95 mcg Folate,0.61 mg Vitamin B1(Thiamin),3.12 mg Vitamin B3(Niacin),0.77 mg Vitamin B2(Riboflavin), 9494.37 mcg Lycopene, 6793.45 mcg Lutein and Zeaxanthin, 0.77 g ALA, 0 g EPA, 0 gDHA,390.56 mg Phosphorous, 1.55 mg Manganese, 471.66 mcg Alpha carotene, 9904.41 mcg Beta carotene, 123.02 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Pork
  • No Eggs
  • No Seeds
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Shellfish
  • No Nuts
  • No Tubers
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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