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Raw Jicama “Fries”

Raw Jicama “Fries” Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 1 tsp. organic garlic powder
  • 2 medium organic jicamas, peeled and sliced into thin strip
  • 1 Tbsp. organic extra virgin olive oil
  • 1 Tbsp. organic paprika
  • ½ tsp. Celtic sea salt
  • ¼ tsp. chili powder
Instructions
  1. Add all ingredients to a large bowl.
  2. Toss to coat.
  3. Serve.
 

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Nutrient Information Per Batch

283.2 kcal Calories, 57.36 mg Calcium, 35.99 g Carbohydrate, 0 mg Cholesterol, 15.32 g Total Fat, 19.55 g Fiber, 3.91 mg Iron, 55.89 mg Magnesium 711.07 mg Potassium, 4.02 g Protein,3.81 mcg Selenium, 1184.67 mg Sodium, 7.54 g Sugars, 0.92 mg Zinc, 2.17g Saturated fat, 0 trans Fat, 10.34 g Monounsaturated fats, 2.25 g Polyunsaturated fats, 3910.26 IU Vitamin A, 0.53 mg Vitamin B6, 0 mcg Vitamin B12, 73.71 mg Vitamin C, 0 IU Vitamin D, 5.81 Vitamin E, 15.59 mcg Vitamin K, 48.3 mcg Folate,0.13 mg Vitamin B1(Thiamin),1.77 mg Vitamin B3(Niacin),0.23 mg Vitamin B2(Riboflavin), 0.11 mcg Lycopene, 922.54 mcg Lutein and Zeaxanthin, 0.22 g ALA, 0 g EPA, 0 gDHA,98.66 mg Phosphorous, 0.29 mg Manganese, 10.45 mcg Alpha carotene, 2056.21 mcg Beta carotene, 572.06 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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