Placeholder_Icons_158x138_Recipe1845.jpg

Raw Energy Bars

Raw Energy Bars Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • ½ tsp. raw honey
  • ¼ tsp. Celtic sea salt
  • 4 Tbsp. organic virgin coconut oil
  • ½ c. organic almonds, slivered
  • ½ c. organic pecans
  • ¼ c. unsweetened shredded coconut
  • 1 tsp. organic vanilla extract
  • 4 oz. Navitas Naturals Organic Raw Goji Berries
  • 4 Tbsp. Maranatha No Stir Almond Butter (Creamy)
  • ¼ c. Bob’s Red Mill Almond Meal/Flour
Instructions
  1. Preheat oven to 350 degrees F.
  2. Place slivered almonds, pecans and shredded coconut on a cookie sheet. Spread out evenly and bake just until golden brown about 6-8 minutes (Shake the tray once or twice to ensure even cooking).
  3. Remove from oven. Pour mixture into a food processor or Magic Bullet and pulse until nuts are chopped and the mixture is coarsely ground.
  4. In a medium saucepan, melt coconut oil and almond butter. Add vanilla extract, honey and sea salt. Mix thoroughly.
  5. Fold in toasted nut mixture and almond flour until mixed thoroughly. Fold in goji berries.
  6. Press mixture into an 8 by 4 loaf pan. Refrigerate for 20 minutes or until firm.
  7. Cut “loaf” width wise and then in half again to make a dozen bars.
  8. Keep refrigerated in an airtight container.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

2383.27 kcal Calories, 611.99 mg Calcium, 135.61 g Carbohydrate, 0 mg Cholesterol, 193.39 g Total Fat, 39.09 g Fiber, 15.25 mg Iron, 437.87 mg Magnesium 868.46 mg Potassium, 55.69 g Protein,8.89 mcg Selenium, 1032.91 mg Sodium, 68.38 g Sugars, 5.04 mg Zinc, 76.22g Saturated fat, 0.01 trans Fat, 66.5 g Monounsaturated fats, 28.64 g Polyunsaturated fats, 28028.7 IU Vitamin A, 0.29 mg Vitamin B6, 0 mcg Vitamin B12, 48.98 mg Vitamin C, 0 IU Vitamin D, 43.62 Vitamin E, 2.11 mcg Vitamin K, 49.32 mcg Folate,0.5 mg Vitamin B1(Thiamin),3.19 mg Vitamin B3(Niacin),0.82 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 9.21 mcg Lutein and Zeaxanthin, 0.5 g ALA, 0 g EPA, 0 gDHA,542.58 mg Phosphorous, 4.67 mg Manganese, 0 mcg Alpha carotene, 15.21 mcg Beta carotene, 4.5 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber