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Raw Chocolate Avocado Mousse

Raw Chocolate Avocado Mousse Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 medium organic avocado
  • 1 c. Pacific Organic Almond Milk (Plain)
  • 1 whole, pitted organic date, soaked
  • 4 Tbsp. raw organic almond butter
  • 1 ½ oz. Navitas Naturals Organic Raw Cacao Powder
Instructions
  1. Add all ingredients to a food processor.
  2. Blend until creamy. Boost sweetness with raw stevia, if desired.
  3. Serve.
Notes
For a truly raw recipe, use fresh almond milk.
 

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Nutrient Information Per Batch

1008.2 kcal Calories, 272.28 mg Calcium, 77.72 g Carbohydrate, 0 mg Cholesterol, 73.58 g Total Fat, 27.94 g Fiber, 8.01 mg Iron, 265.17 mg Magnesium 1767.01 mg Potassium, 22.61 g Protein,0.8 mcg Selenium, 231.35 mg Sodium, 17.28 g Sugars, 3.34 mg Zinc, 10.11g Saturated fat, 0 trans Fat, 44.26 g Monounsaturated fats, 11.59 g Polyunsaturated fats, 829.22 IU Vitamin A, 0.11 mg Vitamin B6, 0 mcg Vitamin B12, 20.55 mg Vitamin C, 100 IU Vitamin D, 4.16 Vitamin E, 42.86 mcg Vitamin K, 208.01 mcg Folate,0.23 mg Vitamin B1(Thiamin),2.23 mg Vitamin B3(Niacin),1.18 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 550.23 mcg Lutein and Zeaxanthin, 0.52 g ALA, 0 g EPA, 0 gDHA,454.12 mg Phosphorous, 1.86 mg Manganese, 48.24 mcg Alpha carotene, 145.98 mcg Beta carotene, 56.28 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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