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Raw Chia Spice Pudding

Raw Chia Spice Pudding Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 oz. organic raw cashews
  • ¾ c. filtered or spring water
  • ¼ tsp. organic cinnamon
  • 5 drops liquid stevia extract
  • 2 Tbsp. organic raw chia seeds
  • ¼ tsp. organic nutmeg
Instructions
  1. Add all ingredients to a VitaMix or high speed blender.
  2. Blend until smooth.
  3. Serve.
 

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Nutrient Information Per Batch

276.92 kcal Calories, 195.12 mg Calcium, 19.83 g Carbohydrate, 0 mg Cholesterol, 19.85 g Total Fat, 10.47 g Fiber, 1.95 mg Iron, 83.13 mg Magnesium 228.18 mg Potassium, 8.91 g Protein,5.6 mcg Selenium, 9.85 mg Sodium, 1.81 g Sugars, 2.48 mg Zinc, 3.07g Saturated fat, 0 trans Fat, 7.19 g Monounsaturated fats, 7.8 g Polyunsaturated fats, 2.72 IU Vitamin A, 0.12 mg Vitamin B6, 0 mcg Vitamin B12, 0.18 mg Vitamin C, 0 IU Vitamin D, 0.27 Vitamin E, 9.78 mcg Vitamin K, 7.43 mcg Folate,0.12 mg Vitamin B1(Thiamin),0.3 mg Vitamin B3(Niacin),0.02 mg Vitamin B2(Riboflavin), 0.11 mcg Lycopene, 7.83 mcg Lutein and Zeaxanthin, 4.23 g ALA, 0 g EPA, 0 gDHA,395.1 mg Phosphorous, 1.13 mg Manganese, 0.01 mcg Alpha carotene, 0.92 mcg Beta carotene, 1.42 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Eggs
  • No Gluten
  • No Soy
  • No Dairy
  • No Legumes
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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