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Raw “Burritos”

Raw “Burritos” Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 Tbsp. chopped organic sweet onion
  • 2 medium organic avocados
  • 3 cloves organic garlic, minced
  • 8 leaves organic Bibb lettuce
  • 2 medium organic tomatoes, diced
  • ½ whole organic jalapeno pepper, diced
  • ¼ c. organic cilantro, chopped
  • 1 ear organic corn, kernels
  • 2 tsp. fresh lime juice
Instructions
  1. In a medium sized bowl, mash the avocado.
  2. Add tomatoes, jalapeno, onion, cilantro, corn and lime juice. Stir to combine.
  3. Spread mixture onto lettuce leaves and wrap to secure.
  4. Serve.
 

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Nutrient Information Per Batch

799.5 kcal Calories, 123.7 mg Calcium, 68.33 g Carbohydrate, 0 mg Cholesterol, 60.82 g Total Fat, 33.96 g Fiber, 4.61 mg Iron, 192.52 mg Magnesium 3040.08 mg Potassium, 14.96 g Protein,3.99 mcg Selenium, 245.2 mg Sodium, 13.9 g Sugars, 3.72 mg Zinc, 8.83g Saturated fat, 0 trans Fat, 39.81 g Monounsaturated fats, 8.17 g Polyunsaturated fats, 5384.21 IU Vitamin A, 0.46 mg Vitamin B6, 0 mcg Vitamin B12, 87.6 mg Vitamin C, 0 IU Vitamin D, 10.02 Vitamin E, 183.67 mcg Vitamin K, 459.13 mcg Folate,0.61 mg Vitamin B1(Thiamin),3.4 mg Vitamin B3(Niacin),0.69 mg Vitamin B2(Riboflavin), 6329.58 mcg Lycopene, 2863.43 mcg Lutein and Zeaxanthin, 0.58 g ALA, 0 g EPA, 0 gDHA,393.33 mg Phosphorous, 1.32 mg Manganese, 364.3 mcg Alpha carotene, 2933.29 mcg Beta carotene, 232.06 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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