Raspberry Compote

Raspberry Compote Recipe
Prep time
Cook time
Total time
Serves: 6
  • 1 tsp. organic vanilla extract
  • ¼ c. purified or spring water
  • ½ packet SweetLeaf Sweetener
  • 2 c. frozen organic raspberries (try Cascadia Farm)
  1. Add all ingredients to a saucepan over medium heat.
  2. Cook, stirring, until juices reduce to desired consistency - about 10 minutes.
  3. Serve.

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Nutrient Information Per Batch

526.52 kcal Calories, 80.24 mg Calcium, 131.31 g Carbohydrate, 0 mg Cholesterol, 0.8 g Total Fat, 22 g Fiber, 3.25 mg Iron, 66.68 mg Magnesium 575.92 mg Potassium, 3.5 g Protein,1.5 mcg Selenium, 5.36 mg Sodium, 109.31 g Sugars, 0.9 mg Zinc, 0.03g Saturated fat, 0 trans Fat, 0.08 g Monounsaturated fats, 0.45 g Polyunsaturated fats, 300 IU Vitamin A, 0.17 mg Vitamin B6, 0 mcg Vitamin B12, 82.5 mg Vitamin C, 0 IU Vitamin D, 3.6 Vitamin E, 32.5 mcg Vitamin K, 130 mcg Folate,0.1 mg Vitamin B1(Thiamin),1.17 mg Vitamin B3(Niacin),0.23 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 565 mcg Lutein and Zeaxanthin, 0.15 g ALA, 0 g EPA, 0 gDHA,85.24 mg Phosphorous, 3.26 mg Manganese, 145 mcg Alpha carotene, 105 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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