Pumpkin Pie Smoothie

Pumpkin Pie Smoothie Recipe
Prep time
Cook time
Total time
Serves: 2
  • 2 Tbsp. organic heavy cream
  • 1 cup. organic canned pumpkin
  • 1 cup. spring water
  • 2 scoops Jay Robb's Vanilla Whey Protein
  • ½ tsp. Simply Organic Pumpkin Pie Spice
  1. Add all ingredients to a blender or a Magic Bullet with 2-3 ice cubes. Add water to achieve desired consistency.
  2. Blend until smooth.

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Nutrient Information Per Batch

406.8 kcal Calories, 102.4 mg Calcium, 22.66 g Carbohydrate, 41.1 mg Cholesterol, 11.79 g Total Fat, 7.11 g Fiber, 3.41 mg Iron, 63.25 mg Magnesium 1297.2 mg Potassium, 53.31 g Protein,1.13 mcg Selenium, 323.65 mg Sodium, 8.12 g Sugars, 0.49 mg Zinc, 7.27g Saturated fat, 0 trans Fat, 3.3 g Monounsaturated fats, 0.45 g Polyunsaturated fats, 38570.3 IU Vitamin A, 0.15 mg Vitamin B6, 0 mcg Vitamin B12, 10.47 mg Vitamin C, 15.6 IU Vitamin D, 2.92 Vitamin E, 40.16 mcg Vitamin K, 30.6 mcg Folate,0.07 mg Vitamin B1(Thiamin),0.9 mg Vitamin B3(Niacin),0.17 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.18 g ALA, 0 g EPA, 0 gDHA,104.35 mg Phosphorous, 0.37 mg Manganese, 11747.8 mcg Alpha carotene, 17024.6 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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