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Primal Protein Brownies (Gluten Free, Dairy Free, Grain Free)

Primal Protein Brownies (Gluten Free, Dairy Free, Grain Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 6 large pasture-raised eggs
  • 8 Tbsp. Wholesome Sweeteners Organic Zero
  • ⅔ c. organic natural cocoa powder
  • 6 Tbsp. Bob’s Red Mill Organic Coconut Flour
  • ½ tsp. SweetLeaf® Stevia Extract
  • ½ tsp. organic vanilla extract
  • 5 Tbsp. organic virgin coconut oil
  • ½ tsp. Celtic sea salt
Instructions
  1. Preheat oven to 350 F. Sift coconut flour. After sifting it should come to ½ cup - no more or the brownies will be too dense. Grease an 8 x 8 x 2 inch pan.
  2. Melt coconut oil over low heat in a small pan. Stir in cocoa powder. Set aside to cool.
  3. In a large mixing bowl, whisk eggs, vanilla, salt, stevia, and erythritol to combine. Stir in cocoa.
  4. Add sifted coconut flour and whisk well to thoroughly combine. No lumps!
  5. Pour batter into greased pan and bake 30 minutes.
  6. Remove from oven, cool, and cut into squares.
 

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Nutrient Information Per Batch

1348.14 kcal Calories, 232.59 mg Calcium, 57.38 g Carbohydrate, 1269 mg Cholesterol, 113.6 g Total Fat, 33.84 g Fiber, 14.48 mg Iron, 319.5 mg Magnesium 1270.22 mg Potassium, 54.87 g Protein,103.22 mcg Selenium, 1684.84 mg Sodium, 6.56 g Sugars, 7.2 mg Zinc, 80.43g Saturated fat, 0 trans Fat, 18.08 g Monounsaturated fats, 5.6 g Polyunsaturated fats, 1461 IU Vitamin A, 0.5 mg Vitamin B6, 3.87 mcg Vitamin B12, 0 mg Vitamin C, 105 IU Vitamin D, 3.03 Vitamin E, 2.67 mcg Vitamin K, 159.16 mcg Folate,0.25 mg Vitamin B1(Thiamin),1.46 mg Vitamin B3(Niacin),1.57 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1014.57 mcg Lutein and Zeaxanthin, 0.1 g ALA, 0.01 g EPA, 0.11 gDHA,989.74 mg Phosphorous, 2.3 mg Manganese, 0 mcg Alpha carotene, 30 mcg Beta carotene, 27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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