Primal Porridge

Primal Porridge Recipe
Prep time
Cook time
Total time
Serves: 2
  • 2 Tbsp. organic walnuts, chopped
  • ½ packet SweetLeaf Stevia Plus® Sweetener
  • 2 large organic eggs
  • 2 Tbsp. Bob’s Red Mill Organic Coconut Flour
  • 2 Tbsp. organic virgin coconut oil, melted
  • ½ c. filtered or spring water
  • ½ tsp. organic cinnamon
  1. In a saucepan, whisk together eggs, coconut flour, melted coconut oil, stevia, salt and water until smooth.
  2. Cook over medium heat, stirring occasionally until water is absorbed and a porridge-like consistency is reached (about 5-7 minutes).
  3. Top with nuts and cinnamon.
  4. Serve.

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Nutrient Information Per Batch

631.19 kcal Calories, 105.07 mg Calcium, 13.82 g Carbohydrate, 423 mg Cholesterol, 58.22 g Total Fat, 7.67 g Fiber, 3.14 mg Iron, 59.54 mg Magnesium 263.94 mg Potassium, 18.9 g Protein,33.12 mcg Selenium, 170.71 mg Sodium, 2.53 g Sugars, 2 mg Zinc, 31.04g Saturated fat, 0 trans Fat, 7.94 g Monounsaturated fats, 15.08 g Polyunsaturated fats, 497.03 IU Vitamin A, 0.3 mg Vitamin B6, 1.29 mcg Vitamin B12, 0.42 mg Vitamin C, 35 IU Vitamin D, 1.23 Vitamin E, 1.66 mcg Vitamin K, 74.53 mcg Folate,0.16 mg Vitamin B1(Thiamin),0.39 mg Vitamin B3(Niacin),0.52 mg Vitamin B2(Riboflavin), 0.22 mcg Lycopene, 336.85 mcg Lutein and Zeaxanthin, 2.58 g ALA, 0 g EPA, 0.04 gDHA,288.84 mg Phosphorous, 1.26 mg Manganese, 0.02 mcg Alpha carotene, 15.04 mcg Beta carotene, 10.94 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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