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Plum, Goat Cheese and Baby Arugula Salad

Plum, Goat Cheese and Baby Arugula Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 oz. organic goat cheese
  • 4 whole organic plums
  • 4 c. organic baby arugula
Instructions
  1. Divide arugula among plates.
  2. Quarter plums and place four slices on each bed of arugula.
  3. Top each with goat cheese (1/2 ounce per salad).
  4. Drizzle with homemade dressing of choice.
 

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Nutrient Information Per Batch

291.52 kcal Calories, 222.24 mg Calcium, 33.57 g Carbohydrate, 25.76 mg Cholesterol, 13.07 g Total Fat, 4.98 g Fiber, 2.68 mg Iron, 65.04 mg Magnesium 724.24 mg Potassium, 14.28 g Protein,1.81 mcg Selenium, 227.68 mg Sodium, 28.33 g Sugars, 1.16 mg Zinc, 8.28g Saturated fat, 0 trans Fat, 3.08 g Monounsaturated fats, 0.65 g Polyunsaturated fats, 3387.68 IU Vitamin A, 0.13 mg Vitamin B6, 0 mcg Vitamin B12, 37.08 mg Vitamin C, 0 IU Vitamin D, 1.03 Vitamin E, 104.78 mcg Vitamin K, 97.52 mcg Folate,0.15 mg Vitamin B1(Thiamin),1.34 mg Vitamin B3(Niacin),0.35 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3036.72 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0 g EPA, 0 gDHA,227.2 mg Phosphorous, 0.45 mg Manganese, 0 mcg Alpha carotene, 1671.04 mcg Beta carotene, 92.4 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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