Pina_Colada_Muffins.jpg

Pina Colada Muffins

Pina Colada Muffins Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 8 Tbsp. organic virgin coconut oil
  • 2 tsp. organic vanilla extract
  • ½ c. organic coconut milk
  • ½ c. organic erythritol
  • 1 tsp. aluminum-free baking powder
  • ¼ tsp. Celtic sea salt
  • ¼ tsp. cream of tartar
  • 8 Tbsp. Bob’s Red Mill Organic Coconut Flour
  • ½ c. diced organic pineapple
  • 5 large organic eggs, separated
Instructions
  1. Preheat oven to 350 degrees F.
  2. Grease muffin pans with, or line with unbleached paper cups. Spray paper liners with cooking spray if using.
  3. Stir together oil, vanilla, and coconut milk.
  4. Mix together coconut flour, erythritol, stevia, baking powder, and salt.
  5. Stir wet ingredients into dry ingredients, then whisk in egg yolks and pineapple.
  6. In a separate, clean bowl, add egg whites and cream of tartar. Beat on high speed until stiff peaks form.
  7. Stir some of the egg white mixture into the batter, then fold in the rest of the whites (The batter should have streaks).
  8. Spoon batter into greased cupcake liners, about ¾ full. (Do not overfill or cupcakes will sink in the middle).
  9. Bake muffins for 25-30 minutes.
  10. Let cool for 10 minutes.
 

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Nutrient Information Per Batch

1855.41 kcal Calories, 380.8 mg Calcium, 51.43 g Carbohydrate, 1057.5 mg Cholesterol, 169.07 g Total Fat, 21.2 g Fiber, 10.46 mg Iron, 93.72 mg Magnesium 1267.55 mg Potassium, 42.16 g Protein,79.34 mcg Selenium, 1072.32 mg Sodium, 15.07 g Sugars, 3.55 mg Zinc, 134.01g Saturated fat, 0 trans Fat, 17.06 g Monounsaturated fats, 5.73 g Polyunsaturated fats, 1262.45 IU Vitamin A, 0.48 mg Vitamin B6, 3.23 mcg Vitamin B12, 38.18 mg Vitamin C, 87.5 IU Vitamin D, 2.54 Vitamin E, 1.85 mcg Vitamin K, 147.27 mcg Folate,0.26 mg Vitamin B1(Thiamin),0.6 mg Vitamin B3(Niacin),1.23 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 827.5 mcg Lutein and Zeaxanthin, 0.1 g ALA, 0.01 g EPA, 0.09 gDHA,936.13 mg Phosphorous, 1.72 mg Manganese, 0 mcg Alpha carotene, 52.13 mcg Beta carotene, 22.5 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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