Pear, Goat Cheese and Mixed Green Salad with Walnuts

Pear, Goat Cheese and Mixed Green Salad with Walnuts Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 oz. organic goat cheese
  • 6 c. organic mixed greens
  • 1 medium organic pear, thinly sliced
  • ⅓ c. organic walnuts, chopped
  1. In a large salad bowl, combine greens, pear slices and walnuts.
  2. Toss with dressing of choice.
  3. Divide among serving dishes, top with goat cheese.
  4. Serve.

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Nutrient Information Per Batch

486.77 kcal Calories, 587.69 mg Calcium, 33.36 g Carbohydrate, 58.8 mg Cholesterol, 31.09 g Total Fat, 8.56 g Fiber, 3.35 mg Iron, 100.18 mg Magnesium 645.26 mg Potassium, 24.37 g Protein,7.34 mcg Selenium, 242.82 mg Sodium, 18.99 g Sugars, 1.97 mg Zinc, 14.44g Saturated fat, 0 trans Fat, 7.32 g Monounsaturated fats, 7.03 g Polyunsaturated fats, 13463 IU Vitamin A, 0.3 mg Vitamin B6, 0 mcg Vitamin B12, 37.52 mg Vitamin C, 0 IU Vitamin D, 1.01 Vitamin E, 301.29 mcg Vitamin K, 83.33 mcg Folate,0.23 mg Vitamin B1(Thiamin),0.98 mg Vitamin B3(Niacin),0.87 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2982.73 mcg Lutein and Zeaxanthin, 0.46 g ALA, 0 g EPA, 0 gDHA,568.33 mg Phosphorous, 1.35 mg Manganese, 0 mcg Alpha carotene, 7541.14 mcg Beta carotene, 3.32 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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