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Primal Hemp Cereal with Coconut & Blueberries

Primal Hemp Cereal with Coconut & Blueberries Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 serving Nutiva Organic Shelled Hemp Seed
  • ½ c. organic frozen blueberries, thawed with juice
  • 1 Tbsp. organic shredded unsweetened coconut
Instructions
  1. Add thawed blueberries with juice to a bowl.
  2. Mix in hemp and coconut.
  3. Serve.
 

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Nutrient Information Per Batch

259.73 kcal Calories, 8.02 mg Calcium, 13.09 g Carbohydrate, 0 mg Cholesterol, 18.51 g Total Fat, 4.23 g Fiber, 0.37 mg Iron, 10.18 mg Magnesium 79.86 mg Potassium, 11.81 g Protein,1.37 mcg Selenium, 3.37 mg Sodium, 7.06 g Sugars, 0.19 mg Zinc, 4.05g Saturated fat, 0 trans Fat, 0.26 g Monounsaturated fats, 7.77 g Polyunsaturated fats, 0.55 IU Vitamin A, 0.07 mg Vitamin B6, 0 mcg Vitamin B12, 0.14 mg Vitamin C, 0 IU Vitamin D, 0.03 Vitamin E, 0.22 mcg Vitamin K, 6.05 mcg Folate,0.03 mg Vitamin B1(Thiamin),0.45 mg Vitamin B3(Niacin),0.04 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 52.7 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,22.95 mg Phosphorous, 0.31 mg Manganese, 0 mcg Alpha carotene, 21.7 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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