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Loin of Pork with Fennel and Garlic

Loin of Pork with Fennel and Garlic Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 1 Tbsp. organic Dijon mustard
  • ⅓ c. fresh rosemary leaves, chopped
  • 2 lbs pasture-raised pork loin ("Frenched", tied)
  • 6 cloves organic garlic cloves
  • 2 tsp. fennel seeds
  • 1 tsp. Celtic sea salt
  • 2 Tbsp. organic lemon zest
  • 2 Tbsp. organic extra virgin olive oil
  • 1 tsp. freshly ground black pepper
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Place the pork, fat side up, in a roasting pan.
  3. In a Magic Bullet or the bowl of a food processor fitted with a steel blade process the garlic, rosemary, lemon zest, and fennel seeds until roughly chopped.
  4. Add the olive oil, mustard, salt and pepper and process to form a smooth paste. Rub the paste on top of the pork.
  5. Roast for 1 hour, or until the internal temperature reaches 140 degrees F.
  6. Remove from the oven, allow to rest for 20 minutes.
  7. Remove the strings, slice between the bones. Serve.
 

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Nutrient Information Per Batch

1411.38 kcal Calories, 203.57 mg Calcium, 14.24 g Carbohydrate, 589.67 mg Cholesterol, 62.03 g Total Fat, 5.76 g Fiber, 11.63 mg Iron, 287.54 mg Magnesium 3841.54 mg Potassium, 190.51 g Protein,282.52 mcg Selenium, 2978.95 mg Sodium, 0.82 g Sugars, 17.58 mg Zinc, 14.98g Saturated fat, 0.33 trans Fat, 33.66 g Monounsaturated fats, 8.43 g Polyunsaturated fats, 356.57 IU Vitamin A, 7.25 mg Vitamin B6, 4.72 mcg Vitamin B12, 24.88 mg Vitamin C, 0 IU Vitamin D, 6.13 Vitamin E, 20.71 mcg Vitamin K, 14.86 mcg Folate,9.03 mg Vitamin B1(Thiamin),60.58 mg Vitamin B3(Niacin),3.13 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 11.84 mcg Lutein and Zeaxanthin, 0.48 g ALA, 0 g EPA, 0 gDHA,2279.24 mg Phosphorous, 0.97 mg Manganese, 0.12 mcg Alpha carotene, 9.21 mcg Beta carotene, 10.26 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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