Loin of Pork with Fennel and Garlic

Loin of Pork with Fennel and Garlic Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 1 Tbsp. organic Dijon mustard
  • ⅓ c. fresh rosemary leaves, chopped
  • 2 lbs pasture-raised pork loin ("Frenched", tied)
  • 6 cloves organic garlic cloves
  • 2 tsp. fennel seeds
  • 1 tsp. Celtic sea salt
  • 2 Tbsp. organic lemon zest
  • 2 Tbsp. organic extra virgin olive oil
  • 1 tsp. freshly ground black pepper
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Place the pork, fat side up, in a roasting pan.
  3. In a Magic Bullet or the bowl of a food processor fitted with a steel blade process the garlic, rosemary, lemon zest, and fennel seeds until roughly chopped.
  4. Add the olive oil, mustard, salt and pepper and process to form a smooth paste. Rub the paste on top of the pork.
  5. Roast for 1 hour, or until the internal temperature reaches 140 degrees F.
  6. Remove from the oven, allow to rest for 20 minutes.
  7. Remove the strings, slice between the bones. Serve.
 

Nutrient Information Per Batch

1411.38 kcal Calories, 203.57 mg Calcium, 14.24 g Carbohydrate, 589.67 mg Cholesterol, 62.03 g Total Fat, 5.76 g Fiber, 11.63 mg Iron, 287.54 mg Magnesium 3841.54 mg Potassium, 190.51 g Protein,282.52 mcg Selenium, 2978.95 mg Sodium, 0.82 g Sugars, 17.58 mg Zinc, 14.98g Saturated fat, 0.33 trans Fat, 33.66 g Monounsaturated fats, 8.43 g Polyunsaturated fats, 356.57 IU Vitamin A, 7.25 mg Vitamin B6, 4.72 mcg Vitamin B12, 24.88 mg Vitamin C, 0 IU Vitamin D, 6.13 Vitamin E, 20.71 mcg Vitamin K, 14.86 mcg Folate,9.03 mg Vitamin B1(Thiamin),60.58 mg Vitamin B3(Niacin),3.13 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 11.84 mcg Lutein and Zeaxanthin, 0.48 g ALA, 0 g EPA, 0 gDHA,2279.24 mg Phosphorous, 0.97 mg Manganese, 0.12 mcg Alpha carotene, 9.21 mcg Beta carotene, 10.26 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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