Leek Salad with Walnuts and Goat Cheese

Leek Salad with Walnuts and Goat Cheese Recipe
Prep time
Cook time
Total time
Serves: 6
  • 3 Tbsp. organic red wine vinegar
  • ¼ c. organic walnuts, coarsely chopped
  • 4 whole medium organic leeks, halved lengthwise
  • 2 Tbsp. organic extra virgin olive oil
  • 2 oz. raw organic goat cheese (firm)
  1. Bring a large saucepan of salted water to a boil. Add the leek halves and simmer over moderately high heat until tender, 10 minutes. Drain the leeks and pat dry. In a small bowl, mix the olive oil with the vinegar and season with salt and pepper. Arrange the leeks on a platter, cut sides up. Drizzle with the vinaigrette and garnish with the walnuts and cheese. Serve.

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Nutrient Information Per Batch

917.64 kcal Calories, 742.88 mg Calcium, 55.72 g Carbohydrate, 58.8 mg Cholesterol, 68.07 g Total Fat, 8.37 g Fiber, 9.74 mg Iron, 177.94 mg Magnesium 814.5 mg Potassium, 26.9 g Protein,8.07 mcg Selenium, 269.71 mg Sodium, 15.86 g Sugars, 2.23 mg Zinc, 19.58g Saturated fat, 0 trans Fat, 27.6 g Monounsaturated fats, 17.81 g Polyunsaturated fats, 6917.57 IU Vitamin A, 0.99 mg Vitamin B6, 0 mcg Vitamin B12, 43.33 mg Vitamin C, 0 IU Vitamin D, 7.5 Vitamin E, 186.65 mcg Vitamin K, 258.75 mcg Folate,0.39 mg Vitamin B1(Thiamin),1.75 mg Vitamin B3(Niacin),0.82 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 6766.63 mcg Lutein and Zeaxanthin, 3.22 g ALA, 0 g EPA, 0 gDHA,637.65 mg Phosphorous, 2.87 mg Manganese, 0 mcg Alpha carotene, 3614.47 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Pork
  • No Corn
  • No Yeast
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Peanuts
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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