Lamb Burgers with Herbs

Lamb Burgers with Herbs Recipe
Prep time
Cook time
Total time
Serves: 6
  • ¼ c. fresh parsley, chopped
  • ½ tsp. Celtic sea salt
  • 1 ½ pounds grass-fed ground lamb
  • 2 cloves organic garlic, minced
  • ¼ c. chopped organic red onion
  • ½ tsp. freshly ground black pepper
  • ½ tsp. dried organic oregano
  1. In a medium bowl, knead the ground lamb with the onion, garlic, parsley, oregano and salt and pepper.
  2. Shape the meat into patties about ½ inch thick, and transfer to a plate lined with plastic wrap.
  3. Prepare grill or grill pan to medium-high or use Flavorwave/NuWave.
  4. Cook the burgers for 3-4 minutes per side if using grill/grill pan, or 6-8 minutes total in Flavorwave, or until desired doneness.
  5. Serve.

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Nutrient Information Per Batch

1954.84 kcal Calories, 162.69 mg Calcium, 7.64 g Carbohydrate, 497.13 mg Cholesterol, 159.69 g Total Fat, 1.78 g Fiber, 12.19 mg Iron, 159.33 mg Magnesium 1698.55 mg Potassium, 114.21 g Protein,129.16 mcg Selenium, 1576.07 mg Sodium, 1.91 g Sugars, 23.56 mg Zinc, 69.46g Saturated fat, 0 trans Fat, 65.44 g Monounsaturated fats, 12.68 g Polyunsaturated fats, 1302.44 IU Vitamin A, 1.03 mg Vitamin B6, 15.73 mcg Vitamin B12, 25.24 mg Vitamin C, 0 IU Vitamin D, 1.59 Vitamin E, 275.52 mcg Vitamin K, 154.63 mcg Folate,0.8 mg Vitamin B1(Thiamin),40.92 mg Vitamin B3(Niacin),1.47 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 843.07 mcg Lutein and Zeaxanthin, 2.89 g ALA, 0 g EPA, 0 gDHA,1101.38 mg Phosphorous, 0.39 mg Manganese, 0 mcg Alpha carotene, 780.92 mcg Beta carotene, 0.78 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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