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Kale Chips

Kale Chips Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. Celtic sea salt
  • 1 bunch organic kale
  • 2 Tbsp. organic extra virgin olive oil
Instructions
  1. Preheat oven to 275 degrees F.
  2. Rinse kale and dry thoroughly with a clean kitchen towel.
  3. Tear kale into chip-sized pieces and place in a large bowl, discarding stems.
  4. Pour olive oil and sea salt over the kale and massage with hands until evenly coated.
  5. Bake for 10 minutes, then shake the pan and bake until crisp (another five minutes).
 

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Nutrient Information Per Batch

346.52 kcal Calories, 268.3 mg Calcium, 19.82 g Carbohydrate, 0 mg Cholesterol, 29.39 g Total Fat, 3.96 g Fiber, 3.53 mg Iron, 67.35 mg Magnesium 885.58 mg Potassium, 6.53 g Protein,1.78 mcg Selenium, 1248.44 mg Sodium, 0 g Sugars, 0.87 mg Zinc, 4.05g Saturated fat, 0 trans Fat, 20.53 g Monounsaturated fats, 3.62 g Polyunsaturated fats, 30444.5 IU Vitamin A, 0.54 mg Vitamin B6, 0 mcg Vitamin B12, 237.6 mg Vitamin C, 0 IU Vitamin D, 4.02 Vitamin E, 1634.52 mcg Vitamin K, 57.42 mcg Folate,0.22 mg Vitamin B1(Thiamin),1.98 mg Vitamin B3(Niacin),0.26 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 78309 mcg Lutein and Zeaxanthin, 0.57 g ALA, 0 g EPA, 0 gDHA,110.88 mg Phosphorous, 1.54 mg Manganese, 0 mcg Alpha carotene, 18267.5 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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