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Hummus & Zucchini “Chips”

Hummus & Zucchini “Chips” Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 pinch Celtic sea salt
  • 1 Tbsp. tahini (sesame paste)
  • 1 16-oz can organic garbanzo beans, drained
  • 2 cloves organic garlic, crushed
  • ¼ c. filtered or spring water
  • 3 medium organic zucchini
Instructions
  1. In a food processor, add garbanzo beans, garlic, tahini, and ¼ cup water.
  2. Process until smooth.
  3. Slice zucchini into ½" thick slices.
  4. Serve.
 

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Nutrient Information Per Batch

714.23 kcal Calories, 265.54 mg Calcium, 124.16 g Carbohydrate, 0 mg Cholesterol, 14.04 g Total Fat, 26.61 g Fiber, 8.75 mg Iron, 244.22 mg Magnesium 2388.57 mg Potassium, 31.84 g Protein,14.58 mcg Selenium, 1455.2 mg Sodium, 10.23 g Sugars, 7.12 mg Zinc, 1.85g Saturated fat, 0 trans Fat, 4.21 g Monounsaturated fats, 6.19 g Polyunsaturated fats, 1291.95 IU Vitamin A, 3.45 mg Vitamin B6, 0 mcg Vitamin B12, 119.14 mg Vitamin C, 0 IU Vitamin D, 0.71 Vitamin E, 25.39 mcg Vitamin K, 479.53 mcg Folate,0.66 mg Vitamin B1(Thiamin),4.36 mg Vitamin B3(Niacin),1 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 12496 mcg Lutein and Zeaxanthin, 0.42 g ALA, 0 g EPA, 0 gDHA,746.22 mg Phosphorous, 3.78 mg Manganese, 0 mcg Alpha carotene, 705.9 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Soy
  • No Poultry
  • No Gluten
  • No Dairy
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus
  • No Corn

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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