Homemade Graham Crackers (Gluten Free, Dairy Free, Sugar Free)

Homemade Graham Crackers (Gluten Free, Dairy Free, Sugar Free) Recipe
Prep time
Cook time
Total time
Serves: 20
  • 2 tsp. organic vanilla extract
  • 2 tsp. organic cinnamon
  • 1 tsp. non-aluminum baking powder
  • 1 large pastured egg
  • 2 Tbsp. organic virgin coconut oil, melted
  • 1 ½ c. ground organic almond flour
  • 8 Tbsp. organic flax seed meal
  • 4 Tbsp. Wholesome Sweeteners Organic Zero
  • 1 Tbsp. Navitas Naturals Organic Yacon Syrup
  • ¼ tsp. Celtic sea salt
  1. Preheat oven to 225 degrees F.
  2. In a medium bowl, combine almond meal, flax seed meal, erythritol, cinnamon, baking powder and salt. Mix well.
  3. Add in coconut oil, egg, yacon and vanilla and stir to form a dough.
  4. Transfer to freezer and chill 10 minutes.
  5. Place chilled dough on a sheet of unbleached parchment paper. Top dough with another sheet. Roll out dough between sheets of parchment to ⅛ inch thick. Make sure dough is of even thickness on interior and edges to prevent burning.
  6. Remove top layer of parchment. With a sharp knife, score dough into 2 inch crackers.
  7. Place parchment paper on cookie sheet and transfer to the oven.
  8. Bake one hour or until firm and edges are crispy. Turn off oven and leave crackers in oven another half hour to an hour.
  9. YIELD: Makes 20 2-inch squares.

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Nutrient Information Per Batch

1640.61 kcal Calories, 890.78 mg Calcium, 72.16 g Carbohydrate, 211.5 mg Cholesterol, 139.7 g Total Fat, 39.08 g Fiber, 11.49 mg Iron, 681.78 mg Magnesium 2249.5 mg Potassium, 52.43 g Protein,34.47 mcg Selenium, 687.67 mg Sodium, 15.93 g Sugars, 8.32 mg Zinc, 34.11g Saturated fat, 0.03 trans Fat, 59.65 g Monounsaturated fats, 37.56 g Polyunsaturated fats, 262.88 IU Vitamin A, 0.59 mg Vitamin B6, 0.65 mcg Vitamin B12, 0.56 mg Vitamin C, 17.5 IU Vitamin D, 44.87 Vitamin E, 4.57 mcg Vitamin K, 156.58 mcg Folate,1.31 mg Vitamin B1(Thiamin),5.76 mg Vitamin B3(Niacin),2.04 mg Vitamin B2(Riboflavin), 0.9 mcg Lycopene, 545.06 mcg Lutein and Zeaxanthin, 12.8 g ALA, 0 g EPA, 0.02 gDHA,1615.91 mg Phosphorous, 6.34 mg Manganese, 0.06 mcg Alpha carotene, 13.4 mcg Beta carotene, 12.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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