Halibut_Piccata.jpg

Halibut Piccata

Halibut Piccata Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic capers, drained
  • 1 Tbsp. organic extra virgin olive oil
  • 24 oz. Pacific halibut
  • 1 clove organic garlic, minced
  • ½ c. organic dry white wine
  • 3 Tbsp. organic lemon juice
Instructions
  1. In a small saute pan coated with cooking spray, stir-fry garlic over medium-high heat until limp, about 2 minutes.
  2. Add wine, lemon juice and capers. Boil, uncovered, over high heat until reduced to ½ cup, 3 to 4 minutes; keep sauce warm.
  3. Rub fish with oil, sprinkle with pepper and arrange in a single layer in a 12 by 17 broiler pan.
  4. Broil about 3 inches from heat for 3 minutes. Turn fish over, and and broil until opaque but still moist looking in center of thickest part , about 3 minutes longer.
  5. Transfer to serving platter or individual plates and pour sauce over fish.
  6. Serve.
 

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Nutrient Information Per Batch

921.11 kcal Calories, 334.56 mg Calcium, 4.38 g Carbohydrate, 215.04 mg Cholesterol, 29.56 g Total Fat, 0.69 g Fiber, 6.23 mg Iron, 570.85 mg Magnesium 3098.54 mg Potassium, 140.54 g Protein,245.99 mcg Selenium, 900.15 mg Sodium, 0.94 g Sugars, 2.99 mg Zinc, 4.16g Saturated fat, 0 trans Fat, 15.27 g Monounsaturated fats, 6.44 g Polyunsaturated fats, 1082.55 IU Vitamin A, 2.39 mg Vitamin B6, 7.93 mcg Vitamin B12, 7.23 mg Vitamin C, 0 IU Vitamin D, 7.9 Vitamin E, 13.81 mcg Vitamin K, 87 mcg Folate,0.42 mg Vitamin B1(Thiamin),39.51 mg Vitamin B3(Niacin),0.54 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1.56 mcg Lutein and Zeaxanthin, 0.58 g ALA, 0.48 g EPA, 1.96 gDHA,1509.16 mg Phosphorous, 0.23 mg Manganese, 0 mcg Alpha carotene, 15.45 mcg Beta carotene, 2.04 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Corn
  • No Peanuts
  • No Dairy
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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