Grilled Grass-Fed Flank Steak with Balsamic Vegetables

Grilled Grass-Fed Flank Steak with Balsamic Vegetables Recipe
Prep time
Cook time
Total time
Serves: 4
  • 4 Tbsp. organic extra virgin olive oil
  • 1 pound grass-fed flank steak
  • ½ tsp. Celtic sea salt
  • 1 clove organic garlic, chopped
  • 1 whole organic eggplant, cut into ½-inch rounds
  • ½ c. fresh flat-leaf parsley, chopped
  • ½ tsp. freshly ground black pepper
  • 2 whole red bell peppers, quartered
  • 2 Tbsp. organic balsamic vinegar
  1. Heat grill to medium-high heat.
  2. Season the steak with half of the salt and pepper. Grill to the desired doneness (about 4 to 5 minutes per side for medium-rare). Transfer steak to a cutting board and let rest 5 minutes before slicing.
  3. Meanwhile, brush both sides of the eggplant and peppers with 2 tablespoons of the oil. Season with remaining salt and pepper. Grill until tender, 4 to 5 minutes per side.
  4. In a small bowl, combine the remaining oil, vinegar, garlic, and parsley. Divide the steak and vegetables among serving plates. Spoon the sauce over the vegetables.
  5. Serve.

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Nutrient Information Per Batch

1329.84 kcal Calories, 218.27 mg Calcium, 48.15 g Carbohydrate, 154.19 mg Cholesterol, 80.4 g Total Fat, 21.3 g Fiber, 11.98 mg Iron, 218.75 mg Magnesium 3324.1 mg Potassium, 105.75 g Protein,136.37 mcg Selenium, 1448.38 mg Sodium, 22.72 g Sugars, 18.88 mg Zinc, 17.41g Saturated fat, 0 trans Fat, 49.99 g Monounsaturated fats, 7.46 g Polyunsaturated fats, 3535.22 IU Vitamin A, 3.73 mg Vitamin B6, 4.13 mcg Vitamin B12, 182.43 mg Vitamin C, 0 IU Vitamin D, 11.85 Vitamin E, 564.62 mcg Vitamin K, 246 mcg Folate,0.64 mg Vitamin B1(Thiamin),33.34 mg Vitamin B3(Niacin),0.84 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 2308.93 mcg Lutein and Zeaxanthin, 0.73 g ALA, 0 g EPA, 0 gDHA,1121.57 mg Phosphorous, 1.79 mg Manganese, 32.4 mcg Alpha carotene, 2086.19 mcg Beta carotene, 36.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus
  • No Tubers
  • No Pork
  • No Poultry
  • No Corn

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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