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Grilled Chicken with Baby Bellas & Thyme

Grilled Chicken with Baby Bellas & Thyme Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic lemon juice
  • 2 c. organic baby bella mushrooms, thickly sliced
  • 1 Tbsp. organic avocado oil
  • 3 tsp. organic orange zest
  • ½ tsp. Celtic sea salt
  • 4 tsp. fresh oregano, chopped
  • ¼ tsp. freshly ground black pepper (to taste)
  • 2 Tbsp. organic, grass-fed butter
  • 4 cloves organic garlic, minced
  • ½ c. organic flat-leaf parsley, chopped
  • 2 -8oz. breasts organic, pasture-raised chicken, split
Instructions
  1. Light a grill or prepare Flavorwave. Gently loosen the skin from the chicken breasts and stuff oregano and a pinch of orange zest under the skin. Smooth the skin over the filling. Rub the chicken with oil and season with salt and pepper. If using a grill, grill over low heat, skin side down, until browned and crisp, 12 minutes. Turn and grill until cooked through, 15 minutes longer. If using a Flavorwave, place chicken on top rack and cook at 350 F for 12-15 minutes or until juices run clear. Transfer the chicken to plates and let rest for 5 minutes. Meanwhile, melt the butter in a large sauté pan. Add the garlic and cook over low heat until golden, 2 minutes. Add the mushrooms. Cover and cook over moderate heat, stirring a few times, until the mushrooms release their liquid, 4 minutes. Continue to cook the mushrooms, uncovered, over medium-high heat. Add the parsley, lemon juice and the reserved mushroom liquid and season with salt and pepper. Spoon the mushrooms over and around the chicken and serve.
 

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Nutrient Information Per Batch

938.45 kcal Calories, 211.68 mg Calcium, 19.7 g Carbohydrate, 333.96 mg Cholesterol, 43.64 g Total Fat, 6.33 g Fiber, 8.46 mg Iron, 183.24 mg Magnesium 2353.05 mg Potassium, 115.79 g Protein,105.27 mcg Selenium, 1661.06 mg Sodium, 3.85 g Sugars, 5.5 mg Zinc, 17.77g Saturated fat, 0.12 trans Fat, 17.31 g Monounsaturated fats, 4.48 g Polyunsaturated fats, 3631.53 IU Vitamin A, 3.01 mg Vitamin B6, 0.09 mcg Vitamin B12, 63.25 mg Vitamin C, 15.68 IU Vitamin D, 2.32 Vitamin E, 520.79 mcg Vitamin K, 117.37 mcg Folate,0.54 mg Vitamin B1(Thiamin),61.38 mg Vitamin B3(Niacin),1.33 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 1706.44 mcg Lutein and Zeaxanthin, 0.44 g ALA, 0 g EPA, 0.09 gDHA,1201.8 mg Phosphorous, 0.8 mg Manganese, 0 mcg Alpha carotene, 1726.54 mcg Beta carotene, 4 mcg Beta cryptoxanthin, 0.07 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Red Meat
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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