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Grilled Chicken Paillaird

Grilled Chicken Paillaird Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 -8oz. breasts organic chicken, split and pounded to ¼" thick
  • 2 cloves organic garlic, crushed
  • ½ tsp. Celtic sea salt
  • 1 tsp. freshly ground black pepper
  • 4 Tbsp. organic lime juice
  • 2 tsp. organic lime zest
  • 1 tsp. organic chili powder
  • ¼ tsp. crushed organic red-pepper flakes
Instructions
  1. First, make the marinade. In a small bowl, combine garlic, zest, juice, chili powder, and red-pepper flakes. Place the chicken in a large resealable plastic bag, and add the marinade. Seal the bag, and toss to coat the chicken. Transfer bag to refrigerator, and chill 10 to 15 minutes, or up to 24 hours. Heat grill; when very hot, remove chicken from bag, and carefully place on hot grill. Cook about 5 minutes; discard bag and excess marinade. Turn chicken over, and continue cooking 4 to 5 minutes more. Season with salt and pepper.
 

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Nutrient Information Per Batch

556.95 kcal Calories, 87.43 mg Calcium, 10.02 g Carbohydrate, 273.76 mg Cholesterol, 6.41 g Total Fat, 1.72 g Fiber, 4.47 mg Iron, 146.77 mg Magnesium 1375.34 mg Potassium, 110.15 g Protein,85.16 mcg Selenium, 1493.05 mg Sodium, 1.34 g Sugars, 3.99 mg Zinc, 1.66g Saturated fat, 0.12 trans Fat, 1.53 g Monounsaturated fats, 1.56 g Polyunsaturated fats, 887.93 IU Vitamin A, 2.79 mg Vitamin B6, 0 mcg Vitamin B12, 10.81 mg Vitamin C, 0 IU Vitamin D, 1.36 Vitamin E, 6.82 mcg Vitamin K, 28.14 mcg Folate,0.37 mg Vitamin B1(Thiamin),53.03 mg Vitamin B3(Niacin),0.48 mg Vitamin B2(Riboflavin), 0.54 mcg Lycopene, 70.47 mcg Lutein and Zeaxanthin, 0.07 g ALA, 0 g EPA, 0.09 gDHA,954.1 mg Phosphorous, 0.36 mg Manganese, 41.8 mcg Alpha carotene, 420.9 mcg Beta carotene, 98.89 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Pork
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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