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Greek Salad

Greek Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 3 Tbsp. organic red wine vinegar
  • 1 Tbsp. fresh flat-leaf organic parsley, chopped
  • ¼ tsp. Celtic sea salt
  • 4 whole pepperoncini peppers
  • 1 ½ c. cherry tomatoes, halved
  • 2 cloves organic garlic, minced
  • ¼ tsp. black pepper
  • 1 c. sliced organic red onion
  • 1 tsp. organic extra virgin olive oil
  • 2 tsp. organic Dijon mustard
  • 6 c. shredded organic romaine lettuce
  • 1 c. sliced organic cucumber (peeled)
  • 8 large organic Kalamata olives
  • 2 oz. organic crumbled feta cheese
  • ¾ tsp. dried organic oregano
Instructions
  1. Place lettuce, tomatoes, onion, and cucumber in a large bowl; toss to combine.
  2. In a medium bowl, combine with vinegar, mustard, oil, oregano, salt, pepper and garlic, stirring with a whisk.
  3. Divide lettuce mixture between serving dishes.
  4. Top each serving with 2 tablespoons cheese, 4 olive halves, and 1 pepperoncini pepper.
  5. Serve.
 

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Nutrient Information Per Batch

423.29 kcal Calories, 507.66 mg Calcium, 42.65 g Carbohydrate, 49.84 mg Cholesterol, 22.84 g Total Fat, 15.03 g Fiber, 6.86 mg Iron, 125.62 mg Magnesium 1810.21 mg Potassium, 17.48 g Protein,14.89 mcg Selenium, 1647.44 mg Sodium, 20.19 g Sugars, 3.47 mg Zinc, 9.84g Saturated fat, 0 trans Fat, 9.19 g Monounsaturated fats, 2.15 g Polyunsaturated fats, 19536.1 IU Vitamin A, 1.21 mg Vitamin B6, 0.95 mcg Vitamin B12, 141.53 mg Vitamin C, 0 IU Vitamin D, 3.46 Vitamin E, 397 mcg Vitamin K, 508.86 mcg Folate,0.6 mg Vitamin B1(Thiamin),3.22 mg Vitamin B3(Niacin),0.81 mg Vitamin B2(Riboflavin), 5750.68 mcg Lycopene, 7489.79 mcg Lutein and Zeaxanthin, 0.63 g ALA, 0 g EPA, 0 gDHA,431.69 mg Phosphorous, 1.32 mg Manganese, 243.66 mcg Alpha carotene, 11435.7 mcg Beta carotene, 46.63 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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