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Greek Eggs

Greek Eggs Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 oz. organic feta cheese
  • 2 tsp. organic dried oregano
  • 6 large organic, omega-3 eggs
  • 4 large organic egg whites
  • 2 c. organic baby spinach
Instructions
  1. Add eggs and egg whites to a medium bowl. Beat to combine.
  2. Add oil to a safe, nonstick skillet. Heat until shimmering.
  3. Add the spinach, stirring to wilt.
  4. Pour in the eggs and cook, stirring, until opaque (about 2 minutes).
  5. Add the feta cheese and transfer to serving dishes.
  6. Sprinkle with oregano. Serve.
 

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Nutrient Information Per Batch

660.12 kcal Calories, 535.24 mg Calcium, 9.03 g Carbohydrate, 1318.84 mg Cholesterol, 42.4 g Total Fat, 2.18 g Fiber, 8.47 mg Iron, 113.96 mg Magnesium 1020.06 mg Potassium, 62.02 g Protein,130.62 mcg Selenium, 1311.78 mg Sodium, 5.87 g Sugars, 5.39 mg Zinc, 17.76g Saturated fat, 0 trans Fat, 14.04 g Monounsaturated fats, 4.63 g Polyunsaturated fats, 7461.58 IU Vitamin A, 0.81 mg Vitamin B6, 4.94 mcg Vitamin B12, 17.86 mg Vitamin C, 105 IU Vitamin D, 4.61 Vitamin E, 304.08 mcg Vitamin K, 286.08 mcg Folate,0.35 mg Vitamin B1(Thiamin),0.91 mg Vitamin B3(Niacin),2.61 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 8329.04 mcg Lutein and Zeaxanthin, 0.41 g ALA, 0.01 g EPA, 0.11 gDHA,814.92 mg Phosphorous, 0.78 mg Manganese, 0 mcg Alpha carotene, 3489.52 mcg Beta carotene, 28.2 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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