Grass-Fed Steak with Chickpeas, Tomatoes, and Feta

Grass-Fed Steak with Chickpeas, Tomatoes, and Feta Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. freshly ground black pepper
  • ½ c. fresh cilantro
  • 2 oz. organic feta cheese
  • 1 Tbsp. organic avocado oil
  • 8 c. Earthbound Farm Mixed Baby Greens
  • 1 c. Eden Foods Organic Garbanzo Beans (Chick Peas)
  • 24 oz. grass-fed strip steak
  • ½ tsp. Celtic sea salt
  • 2 Tbsp. fresh organic lemon juice
  • 1 medium organic tomato, roughly chopped
  1. Drain and rinse chickpeas.
  2. Season steak with half of the salt and pepper.
  3. In a large, safe, nonstick skillet, heat half of the oil over medium high heat.
  4. Add the steak and cook to the desired doneness, (4 to 6 minutes per side for medium-rare). Remove from the skillet and let rest for at least 5 minutes before slicing.
  5. Wipe out the skillet and add the remaining oil, heating over medium-high heat.
  6. Add chickpeas to the skillet and cook, stirring occasionally, until slightly crispy, 3 to 5 minutes.
  7. Stir in the tomatoes, cilantro, lemon juice, and remaining salt and pepper. Heat through.
  8. Divide sliced steak and tomato-chickpea mixture among serving plates. Sprinkle with feta cheese.
  9. Serve over greens.

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Nutrient Information Per Batch

1661.37 kcal Calories, 1049.87 mg Calcium, 119.49 g Carbohydrate, 419.44 mg Cholesterol, 47.81 g Total Fat, 35.5 g Fiber, 47.41 mg Iron, 323.26 mg Magnesium 3546.4 mg Potassium, 196.88 g Protein,150.31 mcg Selenium, 2832.65 mg Sodium, 9.29 g Sugars, 30.34 mg Zinc, 16.97g Saturated fat, 0.76 trans Fat, 19.22 g Monounsaturated fats, 3.06 g Polyunsaturated fats, 49805.3 IU Vitamin A, 4.73 mg Vitamin B6, 9.48 mcg Vitamin B12, 261.67 mg Vitamin C, 0 IU Vitamin D, 2.46 Vitamin E, 43.21 mcg Vitamin K, 199.83 mcg Folate,0.7 mg Vitamin B1(Thiamin),48.68 mg Vitamin B3(Niacin),1.58 mg Vitamin B2(Riboflavin), 3164.85 mcg Lycopene, 223.26 mcg Lutein and Zeaxanthin, 0.39 g ALA, 0.01 g EPA, 0 gDHA,1998.93 mg Phosphorous, 0.31 mg Manganese, 127.11 mcg Alpha carotene, 870.15 mcg Beta carotene, 18 mcg Beta cryptoxanthin, 0.11 g Conjugated Linolenic Acid


  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Nuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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