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Golden Parmesan Flax Crackers

Golden Parmesan Flax Crackers Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • ½ tsp. Celtic sea salt
  • ½ c. filtered or spring water
  • 16 Tbsp. organic golden flax seed, ground
  • ⅓ c. organic parmesan cheese, grated
  • ½ Tbsp. organic garlic powder
Instructions
  1. Preheat oven to 400 degrees F.
  2. Mix all ingredients together.
  3. Spoon onto a baking sheet lined with greased unbleached parchment paper.
  4. Cover the mixture with a piece of greased unbleached parchment or waxed paper.
  5. Using a rolling pin, roll the mixture to about ⅛ inch thick, making sure it is not too thin at the edges.
  6. Take off top unbleached parchment paper and, using a butter knife, score the dough with a butter knife to the shape and size crackers you want.
  7. Bake until the center is no longer soft, about 15-18 minutes. Don’t let crackers get too brown around the edges.
  8. Let cool completely – the dough will continue to crisp.
  9. Store in an airtight container.
 

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Nutrient Information Per Batch

733.46 kcal Calories, 563.12 mg Calcium, 48.45 g Carbohydrate, 6.6 mg Cholesterol, 48.9 g Total Fat, 30.97 g Fiber, 8.19 mg Iron, 456.99 mg Magnesium 1152.84 mg Potassium, 34.36 g Protein,44.26 mcg Selenium, 1576.88 mg Sodium, 3.2 g Sugars, 5.96 mg Zinc, 5.13g Saturated fat, 0 trans Fat, 8.91 g Monounsaturated fats, 32.25 g Polyunsaturated fats, 49.83 IU Vitamin A, 0.68 mg Vitamin B6, 0 mcg Vitamin B12, 1.39 mg Vitamin C, 0 IU Vitamin D, 0.39 Vitamin E, 4.95 mcg Vitamin K, 105.77 mcg Folate,1.88 mg Vitamin B1(Thiamin),0.09 mg Vitamin B3(Niacin),0.2 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 729.12 mcg Lutein and Zeaxanthin, 25.58 g ALA, 0 g EPA, 0 gDHA,966.72 mg Phosphorous, 2.8 mg Manganese, 0 mcg Alpha carotene, 4.29 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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