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Garbanzo Bean Chocolate Cake (Gluten Free, Grain Free, Low Carb)

Garbanzo Bean Chocolate Cake (Gluten Free, Grain Free, Low Carb) Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 1 cup Eden Foods Organic Garbanzo Beans (Chick Peas) Eden Organic Garbanzo Beans
  • 16 Tbsp. Sunspire Organic Semi-Sweet Chocolate Chips Sunspire Organic Chocolate Chips
  • 4 large pastured eggs
  • ¾ c. erythritol
  • ½ tsp. non-aluminum baking powder
  • ½ tsp. SweetLeaf® Stevia Extract SweetLeaf Stevia Extract
Instructions
  1. Preheat the oven to 350 degrees F. Grease and flour a 9 inch round cake pan.
  2. Drain the beans and rinse well.
  3. Add the chocolate chips to a double boiler and melt over low heat.
  4. Add the beans and eggs to a food processor or VitaMix. Process until smooth.
  5. Add the erythritol, stevia and the baking powder, and pulse to blend.
  6. Pour in the melted chocolate and blend until smooth, scraping down the sides.
  7. Transfer the batter to the prepared cake pan.
  8. Bake for 40 minutes, or until a knife inserted into the center of the cake comes out clean.
  9. Cool in the pan on a wire rack for 10 to 15 minutes, then invert onto a serving plate.
 

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Nutrient Information Per Batch

1306.33 kcal Calories, 424.31 mg Calcium, 162.21 g Carbohydrate, 846 mg Cholesterol, 55.39 g Total Fat, 25.55 g Fiber, 11.78 mg Iron, 164.72 mg Magnesium 1378.01 mg Potassium, 57.66 g Protein,63.41 mcg Selenium, 387.25 mg Sodium, 69.79 g Sugars, 6.44 mg Zinc, 27g Saturated fat, 0 trans Fat, 7.62 g Monounsaturated fats, 2.73 g Polyunsaturated fats, 974 IU Vitamin A, 0.29 mg Vitamin B6, 2.58 mcg Vitamin B12, 0 mg Vitamin C, 70 IU Vitamin D, 1.94 Vitamin E, 0.6 mcg Vitamin K, 164 mcg Folate,0.35 mg Vitamin B1(Thiamin),2.94 mg Vitamin B3(Niacin),1.19 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 662 mcg Lutein and Zeaxanthin, 0.07 g ALA, 0.01 g EPA, 0.07 gDHA,903.73 mg Phosphorous, 0.09 mg Manganese, 0 mcg Alpha carotene, 20 mcg Beta carotene, 18 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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