Fresh Berries & Cashew Vanilla Cream

Fresh Berries & Cashew Vanilla Cream Recipe
Prep time
Cook time
Total time
Serves: 6
  • 3 c. fresh organic berries
  • 1 c. raw organic cashews
  • ¾ c. purified or spring water
  • 1 tsp. organic vanilla extract
  1. Soak 1 cup of cashews in 2 cups of purified water in the refrigerator for 8-12 hours. Discard the soaking water and rinse the nuts. In a blender or Magic Bullet, place the nuts and enough fresh water to allow the blender to operate. Blend, gradually adding enough water to achieve a smooth consistency. This will yields 1¾ cups - 2 cups cashew cream. Place berries in serving dishes, top with a dollop of cashew cream and serve.

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Nutrient Information Per Batch

1591.8 kcal Calories, 130.28 mg Calcium, 137.3 g Carbohydrate, 0 mg Cholesterol, 106.71 g Total Fat, 18.58 g Fiber, 17.28 mg Iron, 731.52 mg Magnesium 1931.8 mg Potassium, 47.02 g Protein,48.2 mcg Selenium, 33.6 mg Sodium, 58.91 g Sugars, 14.59 mg Zinc, 18.8g Saturated fat, 0 trans Fat, 57.32 g Monounsaturated fats, 19.48 g Polyunsaturated fats, 239.76 IU Vitamin A, 1.23 mg Vitamin B6, 0 mcg Vitamin B12, 44.27 mg Vitamin C, 0 IU Vitamin D, 4.69 Vitamin E, 167.53 mcg Vitamin K, 86.64 mcg Folate,1.18 mg Vitamin B1(Thiamin),4.42 mg Vitamin B3(Niacin),0.33 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 408 mcg Lutein and Zeaxanthin, 0.41 g ALA, 0 g EPA, 0 gDHA,1476.72 mg Phosphorous, 5.47 mg Manganese, 0 mcg Alpha carotene, 142.08 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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