Figs with Goat Cheese & Prosciutto

Figs with Goat Cheese & Prosciutto Recipe
 
Prep time
Cook time
Total time
 
Serves: 32
Ingredients
  • 8 oz. organic goat cheese
  • 16 medium organic figs
  • 8 paper thin slices organic prosciutto
  • 2 tsp. freshly ground black pepper
Instructions
  1. Heat oven to 425? F. Wash figs and pat dry. Using a sharp knife, carefully slice each fig in half lengthwise. Place ¼ ounce of goat cheese (about a rounded teaspoon) in each cavity. Remove prosciutto from paper. Slice into 32 strips. Wrap one small slice—just enough to cover circumference—around each fig. Place on a lightly oiled baking sheet. Place wrapped figs in the oven and bake 5-8 minutes until prosciutto is just crisp and goat cheese barely melted. Remove from oven. Top with coarsely ground fresh pepper and serve.
 

Nutrient Information Per Batch

1228.44 kcal Calories, 612.2 mg Calcium, 158.39 g Carbohydrate, 111.52 mg Cholesterol, 51.09 g Total Fat, 24.26 g Fiber, 8.51 mg Iron, 182.48 mg Magnesium 2012.12 mg Potassium, 50.84 g Protein,10.6 mcg Selenium, 1038.56 mg Sodium, 132.1 g Sugars, 3.65 mg Zinc, 33.6g Saturated fat, 0 trans Fat, 11.97 g Monounsaturated fats, 2.47 g Polyunsaturated fats, 3461.88 IU Vitamin A, 0.98 mg Vitamin B6, 0.13 mcg Vitamin B12, 16.84 mg Vitamin C, 0 IU Vitamin D, 0.94 Vitamin E, 48.18 mcg Vitamin K, 75.76 mcg Folate,0.78 mg Vitamin B1(Thiamin),4.06 mg Vitamin B3(Niacin),1.3 mg Vitamin B2(Riboflavin), 0.24 mcg Lycopene, 80.2 mcg Lutein and Zeaxanthin, 0.03 g ALA, 0 g EPA, 0 gDHA,730.12 mg Phosphorous, 1.48 mg Manganese, 0 mcg Alpha carotene, 807.2 mcg Beta carotene, 1.92 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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