Decadent_Dark_Chocolate_Pudding_.jpg

Decadent Dark Chocolate Pudding

Decadent Dark Chocolate Pudding Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • ⅔ c. organic erythritol
  • 3 Tbsp. organic cocoa
  • ¼ tsp. SweetLeaf® Stevia Extract
  • 3 large organic egg yolks, beaten lightly
  • 3 c. organic whole milk
  • 2 Tbsp. organic arrowroot
  • 2 oz. organic unsweetened baking chocolate
  • ½ tsp. organic vanilla extract
  • 1 pinch Celtic sea salt
Instructions
  1. Crack egg yolks into a medium bowl and beat lightly. Set aside.
  2. In a heavy saucepan, heat milk over medium-high heat to 180 degrees or until tiny bubbles form around the edges. Immediately remove from heat.
  3. Strain milk through a sieve into a large mixing bowl. Discard any solids. Pour the milk back into the saucepan and add the erythritol, stevia, arrowroot, dark cocoa powder and salt. Bring to a boil over medium heat, stirring constantly to ensure a smooth texture.
  4. When the chocolate mixture thickens, remove it from the heat and take about a cup of it and whisk it into the egg yolks slowly to make sure the yolks don't cook.
  5. Pour the egg yolk and chocolate mixture back into the saucepan with the rest of the chocolate mixture. Return it to the stove and bring to a boil over medium heat, whisking constantly.
  6. When the pudding becomes thick, remove it from the heat and stir in the vanilla extract and dark chocolate.
  7. Serve immediately or transfer the pudding to a storage container or glass bowl. Cover with plastic wrap, pressing all the way down onto the pudding so there are no air bubbles. This will prevent a skin from forming on the pudding.
  8. Refrigerate until ready to serve.
 

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Nutrient Information Per Batch

981.21 kcal Calories, 975.38 mg Calcium, 74.79 g Carbohydrate, 702.54 mg Cholesterol, 68.69 g Total Fat, 14.82 g Fiber, 13.49 mg Iron, 334.44 mg Magnesium 1800.5 mg Potassium, 41.87 g Protein,62.33 mcg Selenium, 411.89 mg Sodium, 40.47 g Sugars, 10.53 mg Zinc, 37.85g Saturated fat, 0 trans Fat, 21.64 g Monounsaturated fats, 4.52 g Polyunsaturated fats, 1482.06 IU Vitamin A, 0.46 mg Vitamin B6, 4.22 mcg Vitamin B12, 0 mg Vitamin C, 347.37 IU Vitamin D, 1.77 Vitamin E, 7.63 mcg Vitamin K, 132.66 mcg Folate,0.51 mg Vitamin B1(Thiamin),1.13 mg Vitamin B3(Niacin),1.7 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 584.92 mcg Lutein and Zeaxanthin, 0.6 g ALA, 0.01 g EPA, 0.06 gDHA,1200.04 mg Phosphorous, 3.04 mg Manganese, 19.38 mcg Alpha carotene, 81.48 mcg Beta carotene, 16.83 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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