Curry Lamb with Tomatoes, Pine Nuts & Raisins

Curry Lamb with Tomatoes, Pine Nuts & Raisins Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ oz. organic raisins
  • 1 tbsp. pine nuts
  • ½ tsp. Celtic Sea Salt
  • 16 oz. grass-fed lamb chops
  • ½ Tbsp. organic virgin coconut oil
  • ½ tsp. freshly ground black pepper
  • 1 16-oz can organic diced tomatoes
  • 1 Tbsp. organic curry powder
  1. Season lamb with salt and pepper.
  2. Add oil to a large deep skillet and heat over medium high until shimmering. Add the lamb. Cook 2 minutes or just until golden brown. Flip the lamb.
  3. Pour in the tomatoes and stir in the curry powder.
  4. Add the raisins and pine nuts.
  5. Cover and reduce heat to medium.
  6. Simmer for 30 minutes.
  7. Serve.

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Nutrient Information Per Batch

1107.18 kcal Calories, 214.16 mg Calcium, 36.42 g Carbohydrate, 448 mg Cholesterol, 49.07 g Total Fat, 8.93 g Fiber, 17.24 mg Iron, 200.87 mg Magnesium 1979.14 mg Potassium, 130.59 g Protein,20.42 mcg Selenium, 2029.48 mg Sodium, 19.37 g Sugars, 19.67 mg Zinc, 21.36g Saturated fat, 0 trans Fat, 16.61 g Monounsaturated fats, 6.22 g Polyunsaturated fats, 597.68 IU Vitamin A, 1.24 mg Vitamin B6, 11.78 mcg Vitamin B12, 43.74 mg Vitamin C, 0 IU Vitamin D, 5.24 Vitamin E, 21.32 mcg Vitamin K, 55.07 mcg Folate,0.96 mg Vitamin B1(Thiamin),37.65 mg Vitamin B3(Niacin),2.56 mg Vitamin B2(Riboflavin), 12562.2 mcg Lycopene, 392.49 mcg Lutein and Zeaxanthin, 0.69 g ALA, 0 g EPA, 0 gDHA,1176.82 mg Phosphorous, 1.48 mg Manganese, 0 mcg Alpha carotene, 354.88 mcg Beta carotene, 0.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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