Cucumber_Sauce_.jpg

Cucumber Sauce

Cucumber Sauce Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 tsp. organic dill, dried
  • ½ whole organic lemon, juiced
  • ½ medium organic cucumber, peeled and chopped
  • 2 Tbsp. organic raw tahini
  • 1 pinch Celtic sea salt
  • 2 tsp. raw organic agave nectar
Instructions
  1. Blend all ingredients thoroughly in a Magic Bullet, food processor or blender.
  2. Keep refrigerated for up to one week.
 

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Nutrient Information Per Batch

204.04 kcal Calories, 110.2 mg Calcium, 15.19 g Carbohydrate, 0 mg Cholesterol, 16.25 g Total Fat, 4.96 g Fiber, 2.13 mg Iron, 50.34 mg Magnesium 372.54 mg Potassium, 6.55 g Protein,0.63 mcg Selenium, 93.43 mg Sodium, 1.49 g Sugars, 1.64 mg Zinc, 2.26g Saturated fat, 0 trans Fat, 6.03 g Monounsaturated fats, 7.02 g Polyunsaturated fats, 264.5 IU Vitamin A, 0.16 mg Vitamin B6, 0 mcg Vitamin B12, 47.92 mg Vitamin C, 0 IU Vitamin D, 0.04 Vitamin E, 7.45 mcg Vitamin K, 46.75 mcg Folate,0.54 mg Vitamin B1(Thiamin),1.88 mg Vitamin B3(Niacin),0.09 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 16.08 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0 g EPA, 0 gDHA,267.8 mg Phosphorous, 0.1 mg Manganese, 8.04 mcg Alpha carotene, 32.03 mcg Beta carotene, 18.09 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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