Cucumber Raita

Cucumber Raita Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • ¼ c. chopped organic tomato (seeds removed)
  • ½ tsp. Celtic sea salt
  • ½ tsp. freshly ground black pepper
  • 4 Tbsp. organic, chopped mint leaves
  • 2 cloves organic garlic, minced
  • ½ c. organic sour cream
  • 1 medium organic cucumber, peeled, seeded and chopped
  • ½ tsp. organic cumin seeds, lightly toasted and chopped
  • 2 c. Oikos Greek Yogurt
Instructions
  1. On a cutting board, use the side of a large knife to mash the garlic with a large pinch of salt to a paste.
  2. In a medium bowl, mix the garlic paste with the yogurt, sour cream, cucumber, tomato, mint and toasted cumin.
  3. Season with salt and pepper.
  4. Serve.
 

Nutrient Information Per Batch

489.65 kcal Calories, 839.96 mg Calcium, 36.56 g Carbohydrate, 40.25 mg Cholesterol, 12.97 g Total Fat, 3.09 g Fiber, 2.15 mg Iron, 54.28 mg Magnesium 724.99 mg Potassium, 52.59 g Protein,4.71 mcg Selenium, 1446.36 mg Sodium, 22.3 g Sugars, 1.22 mg Zinc, 7.68g Saturated fat, 0 trans Fat, 3.74 g Monounsaturated fats, 0.6 g Polyunsaturated fats, 1253.47 IU Vitamin A, 0.25 mg Vitamin B6, 0.48 mcg Vitamin B12, 17.89 mg Vitamin C, 0 IU Vitamin D, 0.7 Vitamin E, 20.4 mcg Vitamin K, 57.04 mcg Folate,0.15 mg Vitamin B1(Thiamin),0.66 mg Vitamin B3(Niacin),0.23 mg Vitamin B2(Riboflavin), 1157.91 mcg Lycopene, 95.22 mcg Lutein and Zeaxanthin, 0.23 g ALA, 0 g EPA, 0 gDHA,156.65 mg Phosphorous, 0.49 mg Manganese, 61.53 mcg Alpha carotene, 298.37 mcg Beta carotene, 36.66 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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