Cucumber_Raita.jpg

Cucumber Raita

Cucumber Raita Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • ¼ c. chopped organic tomato (seeds removed)
  • ½ tsp. Celtic sea salt
  • ½ tsp. freshly ground black pepper
  • 4 Tbsp. organic, chopped mint leaves
  • 2 cloves organic garlic, minced
  • ½ c. organic sour cream
  • 1 medium organic cucumber, peeled, seeded and chopped
  • ½ tsp. organic cumin seeds, lightly toasted and chopped
  • 2 c. Oikos Greek Yogurt
Instructions
  1. On a cutting board, use the side of a large knife to mash the garlic with a large pinch of salt to a paste.
  2. In a medium bowl, mix the garlic paste with the yogurt, sour cream, cucumber, tomato, mint and toasted cumin.
  3. Season with salt and pepper.
  4. Serve.
 

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Nutrient Information Per Batch

489.65 kcal Calories, 839.96 mg Calcium, 36.56 g Carbohydrate, 40.25 mg Cholesterol, 12.97 g Total Fat, 3.09 g Fiber, 2.15 mg Iron, 54.28 mg Magnesium 724.99 mg Potassium, 52.59 g Protein,4.71 mcg Selenium, 1446.36 mg Sodium, 22.3 g Sugars, 1.22 mg Zinc, 7.68g Saturated fat, 0 trans Fat, 3.74 g Monounsaturated fats, 0.6 g Polyunsaturated fats, 1253.47 IU Vitamin A, 0.25 mg Vitamin B6, 0.48 mcg Vitamin B12, 17.89 mg Vitamin C, 0 IU Vitamin D, 0.7 Vitamin E, 20.4 mcg Vitamin K, 57.04 mcg Folate,0.15 mg Vitamin B1(Thiamin),0.66 mg Vitamin B3(Niacin),0.23 mg Vitamin B2(Riboflavin), 1157.91 mcg Lycopene, 95.22 mcg Lutein and Zeaxanthin, 0.23 g ALA, 0 g EPA, 0 gDHA,156.65 mg Phosphorous, 0.49 mg Manganese, 61.53 mcg Alpha carotene, 298.37 mcg Beta carotene, 36.66 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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