Cleansing Crucifer Salad

Cleansing Crucifer Salad Recipe
Prep time
Cook time
Total time
Serves: 2
  • 1 c. organic broccoli, finely chopped
  • 4 Tbsp. fresh organic lemon juice
  • 1 c. chopped organic red cabbage
  • 8 whole organic Brussels sprouts, finely sliced
  • 1 Tbsp. raw organic extra virgin coconut oil
  1. Mix lemon juice and coconut oil in a small bowl.
  2. Combine sliced Brussels sprouts with chopped red cabbage. Place on serving dishes.
  3. Top with finely chopped broccoli.
  4. Drizzle with lemon/coconut oil.
  5. Serve.

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Nutrient Information Per Batch

232.17 kcal Calories, 134.64 mg Calcium, 23.87 g Carbohydrate, 0 mg Cholesterol, 14.79 g Total Fat, 8.06 g Fiber, 3.18 mg Iron, 64.35 mg Magnesium 993.17 mg Potassium, 8.45 g Protein,4.85 mcg Selenium, 73.35 mg Sodium, 6.58 g Sugars, 1.09 mg Zinc, 12.27g Saturated fat, 0 trans Fat, 0.88 g Monounsaturated fats, 0.62 g Polyunsaturated fats, 3366.5 IU Vitamin A, 0.56 mg Vitamin B6, 0 mcg Vitamin B12, 235.31 mg Vitamin C, 0 IU Vitamin D, 1.51 Vitamin E, 336.75 mcg Vitamin K, 183.48 mcg Folate,0.32 mg Vitamin B1(Thiamin),1.87 mg Vitamin B3(Niacin),0.26 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2444.94 mcg Lutein and Zeaxanthin, 0.24 g ALA, 0 g EPA, 0 gDHA,175.84 mg Phosphorous, 0.82 mg Manganese, 38.49 mcg Alpha carotene, 721.86 mcg Beta carotene, 2.72 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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